Keropok Lekor Sagu Sira
Snek • Malaysia
How to Make Keropok Lekor Sagu Sira (Traditional & Healthy Version)
Keropok Lekor Sagu Sira is a beloved Malaysian snack originating from Terengganu, crafted with sago flour (tepung sagu) as a vegetarian alternative to the classic fish-based keropok lekor. This sweet and chewy treat is dipped in a luscious gula Melaka syrup and sprinkled with fragrant sesame seeds, offering a delightful combination of textures and flavours. Traditionally enjoyed during tea time, this healthy version caters to modern, health-conscious Malaysians by reducing added sugar and using wholesome, local ingredients. The dish reflects Malaysia's rich multicultural tapestry, with influences from Malay coastal communities and the abundant use of local ingredients like pandan and gula Melaka. Keropok Lekor Sagu Sira delivers a nostalgic taste of home, perfect for those seeking both comfort and nutrition in every bite. Its unique chewy texture and caramelized aroma make it a crowd-pleaser, especially during family gatherings or festive seasons. Embracing Malaysia's love for snacks, this recipe is an easy way to enjoy a healthier, vegetarian take on a classic.
Bahan-bahan(untuk 4-5 pieces per serving)
- 1 cup Tepung sagu (sago flour) (for chewy texture)
- 2 tbsp Tepung gandum (wheat flour) (binds the dough)
- 1/2 cup Air pandan (pandan leaf water) (from 3 pandan leaves blended with water)
- 1/2 tsp Garam halus (fine salt)
- 1 tsp Minyak kelapa (coconut oil) (for brushing)
- 1/3 cup Gula Melaka (palm sugar) (chopped)
- 1/4 cup Air (water) (for syrup)
- 1 tbsp Biji bijan (sesame seeds) (toasted)
- 1 leaf Daun pandan (knotted, for syrup) - pilihan
Arahan
- 1
In a mixing bowl, combine tepung sagu, tepung gandum, and garam halus. Gradually add air pandan, kneading to form a smooth, non-sticky dough.
5 minutes
Add pandan water slowly to control dough consistency.
- 2
Divide dough into small portions and roll into long, thin cylinders about 1cm thick.
3 minutes
Lightly oil your hands to prevent sticking.
- 3
Bring a pot of water to a boil. Drop the shaped keropok lekor sagu into boiling water. Cook until they float to the surface (about 5 minutes).
7 minutes
Floating indicates the keropok is cooked through.
- 4
Remove and drain the keropok lekor sagu. Let them cool slightly, then brush lightly with minyak kelapa.
2 minutes
Brushing with coconut oil adds aroma and prevents drying.
Kenapa hidangan ini sihat
This version is steamed and lightly pan-fried with minimal coconut oil, reducing saturated fat compared to deep-fried snacks. The use of unrefined gula Melaka, whole pandan, and no artificial additives make it a cleaner, lower-calorie treat. Portion control and mindful ingredients make this recipe a smart choice for those tracking calories or seeking healthier Malaysian snacks.
Keropok Lekor Sagu Sira is a nutritious snack, offering energy from sago flour and natural sweetness from gula Melaka. Sago is gluten-free and easy to digest, making it suitable for sensitive stomachs. Gula Melaka contains trace minerals like potassium and iron, while sesame seeds add healthy fats and calcium. Using pandan leaf water infuses antioxidants and a pleasant aroma, making this a wholesome, plant-based delight.
Petua
- 💡Tip 1: Use freshly blended pandan water for the best aroma and color.
- 💡Tip 2: Toast sesame seeds just before serving for maximum crunch.
- 💡Tip 3: Adjust gula Melaka to suit your preferred sweetness level.
Penyimpanan & hidangan
Store cooled keropok lekor sagu in an airtight container at room temperature for up to 2 days. For longer storage, refrigerate and lightly steam before serving. Keep syrup separate to prevent sogginess.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
