Keropok Bawang
Snek • Malaysia
How to Make Keropok Bawang (Traditional & Healthy Version)
Keropok Bawang is a beloved Malaysian snack, cherished for its crispy texture and aromatic onion flavor. Originating from East Coast regions like Terengganu and Kelantan, this vegetarian treat is a staple during festive gatherings and everyday tea times. The dish embodies Malaysia’s multicultural culinary heritage, blending local ingredients such as bawang (onion), tepung ubi (tapioca flour), and hints of pandan for a unique depth. Keropok Bawang is more than just a snack; it strengthens community bonds, often shared among friends and family during Hari Raya or casual get-togethers. The irresistible crunch, paired with the subtle sweetness and savory notes, makes it a favorite among Malaysians of all ages. Opting for a health-conscious recipe ensures you enjoy the authentic taste while keeping your calorie intake in check. This version minimizes oil and uses natural flavorings, making it perfect for those who love traditional Malaysian food but want a healthier alternative. With simple preparation and wholesome ingredients, Keropok Bawang stands out as a must-try snack for anyone exploring Malaysian cuisine.
Bahan-bahan(untuk About 50g per serving, suitable for snack time)
- 1 cup Tepung ubi (tapioca flour)
- 1/2 cup Bawang besar (finely chopped onion)
- 2 leaves Daun pandan (finely sliced) - pilihan
- 1/2 tsp Garam (salt)
- 1/4 tsp Serbuk lada putih (white pepper powder)
- 1/3 cup Air (water)
- 1 tbsp Minyak masak (vegetable oil for shallow frying)
- 1 tbsp Daun ketumbar (finely chopped coriander) - pilihan
- 1/2 tsp Gula (optional, for mild sweetness) - pilihan
Arahan
- 1
Combine tepung ubi, bawang besar, daun pandan, garam, serbuk lada putih, and gula in a mixing bowl.
5 minutes
Ensure onions are finely chopped for even mixing.
- 2
Gradually add air while mixing until a firm dough forms. Knead until smooth.
5 minutes
Add water slowly to avoid sticky dough.
- 3
Divide dough into small portions and roll out to about 1/8-inch thickness.
3 minutes
Use a lightly floured surface to prevent sticking.
- 4
Cut dough into bite-sized pieces or strips.
2 minutes
Uniform pieces ensure even cooking.
Kenapa hidangan ini sihat
This healthy version of Keropok Bawang uses shallow frying instead of deep frying, significantly lowering fat content. The recipe avoids artificial flavorings and excessive salt, focusing on fresh local ingredients like bawang and pandan. By controlling portion sizes and using plant-based components, Keropok Bawang becomes a smart snacking choice for those aiming to maintain a balanced diet while enjoying Malaysian flavors.
Keropok Bawang is naturally gluten-free and vegetarian, using tapioca flour as its base. Tapioca flour is high in carbohydrates but low in fat, making it a lighter option compared to wheat-based snacks. Onions and coriander provide antioxidants and vitamins, such as vitamin C and folate. Shallow frying with minimal oil reduces calorie intake, while the addition of pandan leaf offers natural fragrance without extra calories. This snack is also free from dairy and animal products, making it suitable for most dietary preferences.
Petua
- 💡Tip 1: Use fresh onions for the best flavor and aroma.
- 💡Tip 2: Slice pandan leaves thinly for even distribution in the dough.
- 💡Tip 3: Air fry for a guilt-free, crispy snack.
Penyimpanan & hidangan
Store Keropok Bawang in an airtight container for up to 1 week to maintain crispiness. Avoid exposure to moisture to prevent sogginess.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 100.0 kcal |
