How to Make Egg Nugget (Traditional & Healthy Version)
Egg Nugget, or 'Nugget Telur', is a beloved Malaysian snack that showcases the country’s multicultural flair and love for creative, protein-rich foods. Unlike store-bought versions, homemade Egg Nuggets are crafted using fresh local ingredients like daun sup (Malaysian celery leaves), carrots, and sometimes a touch of cili merah for that gentle Malaysian heat. The result is a tender, flavourful nugget with a golden, slightly crisp exterior and a soft, aromatic interior. In Malaysia, these Egg Nuggets are often enjoyed as a wholesome tea-time treat, a lunchbox favourite, or as part of a festive spread during Hari Raya. Their appeal cuts across all ages—kids love their bite-sized format, while adults appreciate the familiar taste and nutritious boost. By using minimal oil and steaming before pan-searing, this healthy version stays true to its roots while catering to modern, health-conscious lifestyles. The addition of local herbs like daun bawang (spring onion) and a hint of lada hitam (black pepper) brings out delicious aromas and a comforting, home-cooked taste. Perfect for those seeking a light, satisfying snack that honours Malaysia’s culinary heritage.
Bahan
Arahan langkah demi langkah
Langkah 1 · Crack eggs into a large bowl
Crack eggs into a large bowl. Add salt, black pepper, and low-fat milk. Beat until well combined.
Langkah 2 · Stir in grated carrot
Stir in grated carrot, spring onion, celery leaves, and red chili. Mix to distribute veggies evenly.
Langkah 3 · Add corn flour to the mixture
Add corn flour to the mixture, stirring until fully blended for a smooth batter.
Langkah 4 · Lightly grease a square or rectangular heatproof dish with olive oil
Lightly grease a square or rectangular heatproof dish with olive oil. Pour the egg mixture into the dish and spread evenly.
Langkah 5 · Steam the egg mixture over boiling water for 12-15 minutes
Steam the egg mixture over boiling water for 12-15 minutes, or until fully set and firm to the touch.
Langkah 6 · Let it cool slightly before turning out onto a cutting board
Let it cool slightly before turning out onto a cutting board. Cut into nugget-sized rectangles or squares.
Langkah 7 · Heat a non-stick pan with a little olive oil
Heat a non-stick pan with a little olive oil. Pan-sear each nugget for 1-2 minutes per side until lightly golden.
Mengapa resipi ini sihat
This Egg Nugget recipe is a healthy alternative to deep-fried snacks. Steaming instead of frying significantly reduces oil usage, cutting down unnecessary calories and saturated fats. The inclusion of local vegetables and herbs increases fibre and micronutrient content, supporting digestion and overall wellness. With no preservatives or artificial additives, this snack is perfect for those maintaining a balanced Malaysian diet and tracking calories.
Nota tentang tradisi
Egg Nuggets are popular at Malaysian gatherings, school canteens, and family picnics. While not linked to any specific festival, they often make appearances during Hari Raya open houses or potluck events due to their convenience and universal appeal. Their versatility allows for regional adaptations, with some households adding daun kunyit or even a dash of serbuk kari for extra aroma. The dish is a testament to Malaysian ingenuity in transforming simple ingredients into crowd-pleasing snacks.