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Egg Nugget
Snek • Malaysia
How to Make Egg Nugget (Traditional & Healthy Version)
Egg Nugget, or 'Nugget Telur', is a beloved Malaysian snack that showcases the country’s multicultural flair and love for creative, protein-rich foods. Unlike store-bought versions, homemade Egg Nuggets are crafted using fresh local ingredients like daun sup (Malaysian celery leaves), carrots, and sometimes a touch of cili merah for that gentle Malaysian heat. The result is a tender, flavourful nugget with a golden, slightly crisp exterior and a soft, aromatic interior. In Malaysia, these Egg Nuggets are often enjoyed as a wholesome tea-time treat, a lunchbox favourite, or as part of a festive spread during Hari Raya. Their appeal cuts across all ages—kids love their bite-sized format, while adults appreciate the familiar taste and nutritious boost. By using minimal oil and steaming before pan-searing, this healthy version stays true to its roots while catering to modern, health-conscious lifestyles. The addition of local herbs like daun bawang (spring onion) and a hint of lada hitam (black pepper) brings out delicious aromas and a comforting, home-cooked taste. Perfect for those seeking a light, satisfying snack that honours Malaysia’s culinary heritage.
Bahan-bahan(untuk 4-5 nuggets per serving)
- 4 large Eggs (telur)
- 1/2 cup, grated Carrot (lobak merah)
- 2 stalks, finely sliced Spring onion (daun bawang)
- 2 tbsp, chopped Celery leaves (daun sup) - pilihan
- 1 small, deseeded and chopped Red chili (cili merah) - pilihan
- 2 tbsp Corn flour (tepung jagung)
- 2 tbsp Low-fat milk (susu rendah lemak) - pilihan
- 1/4 tsp Black pepper (lada hitam)
- 1/4 tsp Salt (garam)
- 1 tsp Olive oil (minyak zaitun)
Arahan
- 1
Crack eggs into a large bowl. Add salt, black pepper, and low-fat milk. Beat until well combined.
3 minutes
Beating well ensures fluffy nuggets.
- 2
Stir in grated carrot, spring onion, celery leaves, and red chili. Mix to distribute veggies evenly.
3 minutes
For a kid-friendly version, omit chili.
- 3
Add corn flour to the mixture, stirring until fully blended for a smooth batter.
2 minutes
Corn flour helps bind the nuggets and keeps them tender.
- 4
Lightly grease a square or rectangular heatproof dish with olive oil. Pour the egg mixture into the dish and spread evenly.
2 minutes
Use baking paper for easy removal if desired.
Kenapa hidangan ini sihat
This Egg Nugget recipe is a healthy alternative to deep-fried snacks. Steaming instead of frying significantly reduces oil usage, cutting down unnecessary calories and saturated fats. The inclusion of local vegetables and herbs increases fibre and micronutrient content, supporting digestion and overall wellness. With no preservatives or artificial additives, this snack is perfect for those maintaining a balanced Malaysian diet and tracking calories.
Egg Nuggets are a powerhouse of protein from eggs, essential for muscle repair and energy. The addition of carrots and local herbs provides beta-carotene, vitamin C, and antioxidants, boosting immunity and eye health. Using minimal oil and low-fat milk keeps the fat content low, making these nuggets suitable for calorie-conscious individuals. Corn flour is a gluten-free binder that adds lightness without heaviness. Each serving offers a balanced profile of protein, fibre, and healthy fats, with vitamins and minerals crucial to a Malaysian diet.
Petua
- 💡Tip 1: For extra fragrance, add a few finely sliced daun pandan to the egg mixture.
- 💡Tip 2: Steaming the nuggets before pan-searing ensures they stay moist and do not soak up excess oil.
- 💡Tip 3: Use a silicone mould for easy portioning and removal.
Penyimpanan & hidangan
Store cooled Egg Nuggets in an airtight container in the refrigerator for up to 3 days. Reheat in a microwave or pan for best texture. Avoid freezing to maintain fluffiness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 70.0 kcal |
