How to Make Chicken Samosa (Traditional & Healthy Version)
Chicken Samosa is a beloved Malaysian snack, celebrated for its crispy pastry and flavorful chicken filling. Rooted in Malaysia’s rich multicultural heritage, this dish is a popular sight at pasar malam (night markets) and during festive gatherings such as Hari Raya. The filling features lean chicken breast, local vegetables like carrots and daun bawang (spring onions), and aromatic spices including cumin and coriander, wrapped in thin pastry and baked or air-fried for a healthier twist. Malaysian Chicken Samosa reflects a blend of South Asian influences, harmoniously adapted with local ingredients such as bawang merah (shallots) and cili padi for those who prefer a spicy kick. Its crunchy exterior and savory filling make it a satisfying snack any time of day. Perfect for those mindful of their calorie intake, this samosa recipe uses minimal oil and incorporates fresh, wholesome produce. It’s an ideal choice for a light lunch, afternoon tea, or as an appetizer at family celebrations, truly embodying Malaysia’s culinary diversity.
Bahan
Arahan langkah demi langkah
Step 1 · Heat olive oil in a non-stick pan
Heat olive oil in a non-stick pan. Sauté chopped shallots and garlic until fragrant.
Step 2 · Add minced chicken and stir-fry until it turns white
Add minced chicken and stir-fry until it turns white. Break up any lumps for even cooking.
Step 3 · Mix in diced carrot
Mix in diced carrot, spring onion, cumin, coriander, black pepper, and salt. Cook until vegetables are tender and mixture is dry.
Step 4 · Let the filling cool to room temperature
Let the filling cool to room temperature.
Step 5 · Place a pastry sheet on a flat surface
Place a pastry sheet on a flat surface. Put 1 tablespoon of filling at one end and fold into a triangle. Seal edges with egg white.
Step 6 · Arrange samosas on a baking tray lined with baking paper
Arrange samosas on a baking tray lined with baking paper. Brush lightly with olive oil.
Step 7 · Bake at 200°C for 15 minutes or until golden and crispy
Bake at 200°C for 15 minutes or until golden and crispy. Serve hot with your favorite dipping sauce.
Mengapa resipi ini sihat
Opting for baking over deep-frying greatly reduces calorie and fat content, making this samosa suitable for those monitoring their weight or cholesterol. The use of fresh, local ingredients ensures optimal nutrition without excess sodium or preservatives. High in protein and fiber, this snack helps keep you fuller for longer and supports muscle maintenance.
Nota tentang tradisi
Chicken Samosa is a popular snack across Malaysia, commonly found during Ramadan bazaars and festive seasons. Its origins trace back to South Asian communities but it has been embraced by Malaysians of all backgrounds, especially in urban areas. Enjoyed as a light bite or appetizer, it is often paired with local sauces or acar (pickled vegetables) during gatherings.