Samosa Ayam
Snek • Malaysia
How to Make Chicken Samosa (Traditional & Healthy Version)
Chicken Samosa is a beloved Malaysian snack, celebrated for its crispy pastry and flavorful chicken filling. Rooted in Malaysia’s rich multicultural heritage, this dish is a popular sight at pasar malam (night markets) and during festive gatherings such as Hari Raya. The filling features lean chicken breast, local vegetables like carrots and daun bawang (spring onions), and aromatic spices including cumin and coriander, wrapped in thin pastry and baked or air-fried for a healthier twist. Malaysian Chicken Samosa reflects a blend of South Asian influences, harmoniously adapted with local ingredients such as bawang merah (shallots) and cili padi for those who prefer a spicy kick. Its crunchy exterior and savory filling make it a satisfying snack any time of day. Perfect for those mindful of their calorie intake, this samosa recipe uses minimal oil and incorporates fresh, wholesome produce. It’s an ideal choice for a light lunch, afternoon tea, or as an appetizer at family celebrations, truly embodying Malaysia’s culinary diversity.
Bahan-bahan(untuk 3 small samosas per serving)
- 150g Chicken breast, minced (Ayam)
- 1/2 cup Carrot, finely diced (Lobak merah)
- 2 stalks Spring onion, sliced (Daun bawang)
- 2 Shallots, chopped (Bawang merah)
- 2 cloves Garlic, minced (Bawang putih)
- 1/2 tsp Cumin powder (Jintan putih)
- 1/2 tsp Coriander powder (Serbuk ketumbar)
- 1/4 tsp Black pepper (Lada hitam)
- 1/4 tsp Salt (Garam)
- 1 tbsp Olive oil (Minyak zaitun)
- 6 sheets Samosa pastry sheets (Kulit samosa, thawed)
- 1 Egg white (For sealing) - pilihan
Arahan
- 1
Heat olive oil in a non-stick pan. Sauté chopped shallots and garlic until fragrant.
3 minutes
Use low heat to avoid burning the aromatics.
- 2
Add minced chicken and stir-fry until it turns white. Break up any lumps for even cooking.
4 minutes
Chop chicken finely for a smoother filling.
- 3
Mix in diced carrot, spring onion, cumin, coriander, black pepper, and salt. Cook until vegetables are tender and mixture is dry.
5 minutes
Cook until all moisture evaporates to avoid soggy samosas.
- 4
Let the filling cool to room temperature.
5 minutes
Cooling prevents pastry from tearing.
Kenapa hidangan ini sihat
Opting for baking over deep-frying greatly reduces calorie and fat content, making this samosa suitable for those monitoring their weight or cholesterol. The use of fresh, local ingredients ensures optimal nutrition without excess sodium or preservatives. High in protein and fiber, this snack helps keep you fuller for longer and supports muscle maintenance.
This Chicken Samosa recipe is packed with lean protein from chicken breast, fiber and vitamins from carrots and spring onions, and beneficial antioxidants from garlic and shallots. Baking instead of deep-frying cuts down on unhealthy fats, making it a lighter choice. Each serving provides a good balance of protein, moderate carbohydrates, and minimal saturated fat, supporting heart health and sustained energy.
Petua
- 💡Tip 1: Drain the filling thoroughly to avoid soggy pastry.
- 💡Tip 2: Prep the filling ahead and freeze for quick assembly.
- 💡Tip 3: Brush with olive oil for extra crispiness without deep-frying.
Penyimpanan & hidangan
Store cooled, baked samosas in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer for best crispiness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 130.0 kcal |
