Butter Murukku

Name: Butter Murukku
Cuisine: Malaysian

Snek • Malaysia

140

kcal

—

Protein

—

Carbs

—

Fat

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How to Make Butter Murukku (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Sederhana

Butter Murukku is a beloved Malaysian snack that brings together the rich multicultural flavors of the country. Originating from the South Indian communities in Malaysia, this savory, crunchy treat is a staple during festive occasions like Deepavali, but is also enjoyed year-round with a hot cup of teh tarik. Butter Murukku's unique taste comes from a harmonious blend of rice flour, besan (gram flour), and aromatic spices, all elevated by the creamy richness of butter. In Malaysia, Murukku recipes often incorporate local ingredients, making the dish truly special. The addition of fragrant pandan powder or a touch of santan (coconut milk) adds a subtle tropical note, while using fresh curry leaves brings an unmistakable Malaysian aroma. This healthier version of Butter Murukku is baked instead of deep-fried, reducing the fat content but preserving the signature crunch and flavor. Perfect for vegetarians and anyone looking for a wholesome snack, Butter Murukku is a delicious representation of Malaysia’s vibrant culinary heritage.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Alergen: gluten, dairy

Bahan-bahan(untuk About 8-10 pieces per serving)

1 cup Rice flour (tepung beras)
1/2 cup Besan (chickpea flour) (tepung kacang kuda)
2 tablespoons Butter (unsalted)
1/4 cup Santan (coconut milk) (fresh preferred)
1/2 teaspoon Pandan powder (serbuk pandan, optional for aroma) - pilihan
1 tablespoon Curry leaves (chopped, daun kari)
1/4 teaspoon Asafoetida (hing, for digestion) - pilihan
1 tablespoon Sesame seeds (bijan)
1/2 teaspoon Salt
as needed Water (to form dough)

Arahan

1
Preheat your oven to 180°C (350°F). Line a baking tray with parchment paper.
5 minutes
Preheating ensures even baking for crispiness.
2
In a large mixing bowl, combine rice flour, besan, salt, sesame seeds, and pandan powder (if using). Mix well.
3 minutes
Sift flours to avoid lumps for a smoother dough.
3
Add chopped curry leaves and asafoetida. Mix in melted butter and santan. Gradually add water and knead into a smooth, soft dough.
5 minutes
The dough should be pliable but not sticky.
4
Fill dough into a murukku press with a star-shaped nozzle. Pipe spirals onto the prepared tray, leaving space between each.
5 minutes
Use parchment paper to prevent sticking and easy removal.

Kenapa hidangan ini sihat

Baking the murukku instead of frying significantly lowers saturated fat and total calories, making it suitable for calorie-conscious eaters. The recipe uses wholesome, natural ingredients without artificial additives, and the inclusion of coconut milk (santan) offers healthy fats. This snack is vegetarian and can be made vegan, appealing to a wider range of healthy diets.

This healthy Butter Murukku is baked instead of deep-fried, cutting down on excess fat and calories while retaining its traditional flavor. Rice flour and besan provide a good source of complex carbohydrates and plant-based protein. The inclusion of sesame seeds adds beneficial minerals like calcium and magnesium. Curry leaves and pandan contribute antioxidants and aromatic compounds, enhancing overall wellness.