Beef and Pea Samosa
Snek • Malaysia
How to Make Beef and Pea Samosa (Traditional & Healthy Version)
Beef and Pea Samosa is a beloved snack found in many Malaysian bazaars and festive gatherings. Taking inspiration from Malaysia’s South Asian community, this crispy pastry parcel is filled with a savory mixture of lean daging lembu (beef), green peas, and aromatic rempah (spices) such as bawang merah (shallots), bawang putih (garlic), and fresh coriander. Malaysian Beef and Pea Samosa is a testament to the country’s multicultural cuisine, where Indian and Malay flavors blend harmoniously. The taste is comforting—crispy on the outside, warm and flavorful within, with hints of cumin, coriander, and fresh herbs. Served as a snack during afternoon tea or as a light lunch, these samosas are a common sight during Ramadan bazaars and Hari Raya open houses, symbolizing togetherness and celebration. The use of local ingredients like daun ketumbar (coriander leaves) and cili hijau (green chili) adds a uniquely Malaysian touch, making these samosas both authentic and special. For health-conscious Malaysians, baking or air-frying instead of deep-frying makes this classic treat lighter without sacrificing taste.
Bahan-bahan(untuk 3 small samosas per serving)
- 150g Lean minced beef (daging lembu kisar)
- 1/2 cup Green peas (kacang peas)
- 1 small Onion (bawang besar, finely chopped)
- 2 cloves Garlic (bawang putih, minced)
- 1 tsp Ginger (halia, grated)
- 2 tbsp Coriander leaves (daun ketumbar, chopped)
- 1 Green chili (cili hijau, finely diced) - pilihan
- 1/2 tsp Cumin powder (serbuk jintan putih)
- 1/2 tsp Coriander powder (serbuk ketumbar)
- to taste Salt & pepper
- 1 tsp Olive oil (minyak zaitun)
- 6 pieces Square spring roll wrappers (kulit popia, small size)
Arahan
- 1
Heat olive oil in a non-stick pan. Sauté onion, garlic, and ginger until fragrant.
3 minutes
Use medium heat to avoid burning and enhance aroma.
- 2
Add minced beef and cook until browned, breaking up lumps as you stir.
4 minutes
Choose lean beef for lower fat content.
- 3
Mix in green peas, cumin powder, coriander powder, salt, and pepper. Cook until peas are tender.
3 minutes
Fresh or frozen peas work equally well.
- 4
Stir in chopped coriander leaves and green chili (if using). Remove from heat and let filling cool.
2 minutes
Cooling prevents wrappers from tearing.
Kenapa hidangan ini sihat
By choosing lean beef and baking the samosas, this recipe minimizes unnecessary fats and calories. The inclusion of green peas and herbs adds fiber and micronutrients, making it more filling and nutritious compared to traditional deep-fried versions. It's a satisfying snack that supports weight management and fits into a balanced Malaysian diet.
This Beef and Pea Samosa recipe offers a balanced profile of protein from lean beef, fiber from green peas, and essential vitamins like B12, iron, and vitamin C. Baking instead of deep-frying keeps saturated fat low, making it suitable for calorie-conscious individuals. Using plenty of fresh herbs boosts antioxidants and supports digestion, while olive oil adds heart-healthy fats.
Petua
- 💡Tip 1: Keep spring roll wrappers covered with a damp cloth to prevent drying.
- 💡Tip 2: Let the filling cool completely before wrapping to avoid soggy pastry.
- 💡Tip 3: For extra crispiness, brush with a thin layer of egg wash before baking.
Penyimpanan & hidangan
Store baked samosas in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or air fryer to restore crispiness. Freeze uncooked, shaped samosas for up to 1 month and bake directly from frozen.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 140.0 kcal |
