Yakult Sorbet
Makan Tengah Hari • Malaysia
How to Make Yakult Sorbet (Traditional & Healthy Version)
Yakult Sorbet is a refreshing fusion dessert enjoyed by Malaysians who love incorporating local flavors into global treats. Inspired by Malaysia’s love for probiotic drinks and tropical fruits, this chilled delight is a popular choice for those seeking a healthier alternative to creamy desserts. With Yakult’s tangy profile, the sorbet is elevated with the aromatic notes of pandan and the subtle sweetness of local honey, giving it a uniquely Malaysian twist. This dessert is often served at local cafés and homes, especially on scorching afternoons to cool down and recharge. The recipe is simple yet authentic, embracing Malaysia’s multicultural culinary spirit. It’s vegetarian-friendly and naturally lower in fat than traditional ice cream, making it suitable for those who are health-conscious or tracking their daily calorie intake. By using fresh lemon juice and a hint of pandan, the sorbet captures the essence of Malaysian ingredients, offering a dessert that is both satisfying and beneficial for digestion. Whether enjoyed at lunch or as a midday treat, Yakult Sorbet is a modern Malaysian classic perfect for all ages.
Bahan-bahan(untuk 1 medium bowl (about 150ml) per serving)
- 2 bottles (65ml each) Yakult (probiotic drink)
- 1 leaf Pandan leaf (tied in a knot)
- 1 tablespoon Honey (local Malaysian madu)
- 1 tablespoon Lemon juice (freshly squeezed)
- 1/4 cup Water (filtered)
- A pinch Salt (fine sea salt) - pilihan
- 1/2 fruit, diced Kiwi or mango (for garnish, optional) - pilihan
- A few Mint leaves (for garnish, optional) - pilihan
Arahan
- 1
In a small saucepan, combine water and pandan leaf. Bring to a gentle boil for 2-3 minutes to release the fragrance.
5 minutes
Do not overboil pandan to avoid bitterness.
- 2
Remove the pandan leaf and let the water cool to room temperature.
10 minutes
Speed up cooling by placing the pot in a cold water bath.
- 3
In a mixing bowl, combine Yakult, honey, lemon juice, and the cooled pandan-infused water. Stir well until honey is completely dissolved.
3 minutes
Ensure all ingredients are well mixed for a smooth sorbet texture.
- 4
Pour the mixture into a shallow, freezer-safe container. Freeze for 1 hour.
60 minutes
Use a wide container for faster freezing.
Kenapa hidangan ini sihat
Choosing Yakult Sorbet over traditional creamy desserts reduces saturated fat and calories, while offering digestive benefits from probiotics. The recipe avoids artificial sweeteners and uses natural ingredients common in Malaysia. It’s also easily adaptable for dietary needs, supporting a balanced lifestyle and making it a guilt-free treat for lunch or as a midday snack.
This Yakult Sorbet is a nutritious dessert thanks to the live probiotics found in Yakult, which support gut health and digestion. Using honey as a natural sweetener reduces refined sugar content, and the addition of lemon juice provides vitamin C. Pandan leaf adds antioxidants, and serving with fresh fruit boosts fiber and micronutrients. The overall fat content is minimal, making it suitable for those watching their calories.
Petua
- 💡Tip 1: For a smoother sorbet, use an immersion blender to break up ice crystals during the freezing process.
- 💡Tip 2: Try adding shredded coconut (kelapa parut) for extra texture.
- 💡Tip 3: Mix in a few drops of rose water for a floral aroma, popular in Malaysian desserts.
Penyimpanan & hidangan
Store in an airtight container in the freezer for up to 1 week. Let sit at room temperature for 5 minutes before serving to soften.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 85.0 kcal |
