Ais Yakult
Makan Tengah Hari • Malaysia
How to Make Yakult Ice (Traditional & Healthy Version)
Yakult Ice is a beloved Malaysian dessert beverage that has become a viral sensation, especially among the younger generation seeking a refreshing, probiotic-rich treat. This cooling drink captures the essence of Malaysia’s multicultural food scene, blending the tangy notes of fermented Yakult with locally-sourced fruits and a hint of pandan for that unmistakable aroma Malaysians adore. Originally popularized in urban cafés and night markets, Yakult Ice has swiftly found its place in Malaysian homes, especially as a health-conscious alternative to sugar-laden drinks. Perfect for hot afternoons or as a light lunch dessert, this healthy Yakult Ice recipe uses minimal refined sugars and incorporates fresh ingredients. The fusion of probiotic Yakult, aloe vera jelly, and local fruits like lychee and lemon makes it a delicious, thirst-quenching choice that complements Malaysia’s vibrant cuisine. Whether you’re sharing with family or enjoying a solo treat, this easy recipe brings Malaysian flavors to your table while keeping calories in check.
Bahan-bahan(untuk 1 tall glass (about 350ml), Malaysian café style)
- 2 bottles (65ml each) Yakult (probiotic cultured drink)
- 1 1/2 cups Ice cubes (crushed)
- 1 leaf Pandan leaves (knotted) - pilihan
- 2 tablespoons Fresh lemon juice (jus limau)
- 4 pieces Lychee (fresh or canned, halved)
- 1/4 cup Aloe vera jelly (cut into cubes)
- 1 tablespoon Honey (madu, optional for extra sweetness) - pilihan
- 1/2 cup Water (filtered)
- few sprigs Mint leaves (for garnish) - pilihan
Arahan
- 1
Rinse and knot the pandan leaf. In a small jug, combine water and pandan leaf. Let it infuse for 10 minutes to extract the aroma.
10 minutes
Use fresh pandan for a natural fragrance without adding calories.
- 2
Prepare the serving glasses by adding crushed ice until half full.
2 minutes
Crushed ice chills the drink quickly and helps blend flavors.
- 3
Add aloe vera jelly cubes and lychee halves into each glass.
2 minutes
Aloe vera adds fiber and a pleasant texture.
- 4
Pour 1 bottle of Yakult into each glass. Add the infused pandan water (remove the leaf) and fresh lemon juice.
2 minutes
Mix gently to preserve Yakult’s live cultures.
Kenapa hidangan ini sihat
This Yakult Ice recipe is formulated to be lower in calories and sugar compared to typical Malaysian dessert beverages. By incorporating natural sweeteners, fresh fruits, and probiotic Yakult, it supports digestive wellness, hydration, and energy without excess calories. The addition of fiber from aloe vera and the absence of heavy creams or santan make it a smart option for those tracking macros or seeking a nutritious midday refreshment.
Yakult Ice is rich in probiotics from the Yakult, supporting digestive health and immune function. By using fresh fruits and minimal honey, the drink remains low in added sugars and provides natural vitamin C from lemon and lychee. Aloe vera offers dietary fiber, aiding gut health and hydration, while pandan is known for its antioxidant properties. This combination makes Yakult Ice a wholesome, refreshing choice with a balanced mix of carbs and minimal fat.
Petua
- 💡Tip 1: Use fresh pandan leaves for the best aroma and health benefits.
- 💡Tip 2: Adjust fruit and jelly types based on seasonal availability for variety.
- 💡Tip 3: Serve immediately after mixing to maximize Yakult’s probiotic effects.
Penyimpanan & hidangan
Prepare Yakult Ice just before serving for optimal taste and probiotic benefits. Leftovers can be kept in the fridge (without ice) for up to 8 hours. Do not freeze, as probiotics may degrade.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 90.0 kcal |
