Yakult Frozen Yogurt
Makan Tengah Hari • Malaysia
How to Make Yakult Frozen Yogurt (Traditional & Healthy Version)
Yakult Frozen Yogurt is a refreshing, modern twist on Malaysia's love for probiotic-rich drinks and cooling desserts. Combining the tangy, sweet taste of Yakult—a popular cultured milk beverage found in most Malaysian households—with creamy low-fat yogurt, this frozen treat is perfect for beating the tropical heat. Its popularity has soared among young Malaysians, especially those seeking healthy yet indulgent options during lunch breaks or as a mid-day snack. In the multicultural Malaysian food scene, frozen desserts frequently feature local flavors such as pandan and lemongrass. By infusing pandan extract and a touch of fresh lime, this recipe pays homage to the nation's taste preferences while keeping the calorie count light. The result is a probiotic-packed dessert that’s both nourishing and delicious, appealing to families and health-conscious individuals alike. Yakult Frozen Yogurt stands out as a guilt-free, vegetarian-friendly treat that can be easily adapted for various dietary needs, making it a beloved choice across Malaysia’s diverse communities.
Bahan-bahan(untuk 1 bowl (approx. 150g))
- 1 cup Low-fat plain yogurt (yogurt rendah lemak)
- 2 bottles (65ml each) Yakult (minuman susu kultur)
- 1/2 teaspoon Pandan extract (ekstrak daun pandan)
- 1 tablespoon Honey (madu) - pilihan
- 1 teaspoon Fresh lime juice (jus limau nipis) - pilihan
- 1 teaspoon Chia seeds (biji chia) - pilihan
- 1/4 cup Sliced strawberries (strawberi segar) - pilihan
- a few Fresh mint leaves (daun pudina segar) - pilihan
Arahan
- 1
In a mixing bowl, combine low-fat plain yogurt and Yakult. Whisk until the mixture is smooth and well-blended.
5 minutes
Use chilled ingredients for best texture.
- 2
Add pandan extract, honey, and fresh lime juice. Whisk again to incorporate all flavors evenly.
3 minutes
Adjust sweetness by increasing or reducing honey to taste.
- 3
Pour the mixture into a shallow freezer-safe container. Cover with cling film or an airtight lid.
2 minutes
A shallow container speeds up freezing and eases scooping.
- 4
Freeze for 1 hour. After 1 hour, remove and stir the mixture to break up ice crystals. Return to freezer.
10 minutes
Stirring ensures a creamy, less icy texture.
Kenapa hidangan ini sihat
This healthy Yakult Frozen Yogurt recipe is a smart choice for calorie-conscious eaters. It is low in fat, free from artificial additives, and high in probiotics, which are beneficial for digestive health. Natural sweeteners and fresh toppings keep added sugars to a minimum, making it suitable for weight management and supporting a balanced diet. Its vegetarian and adaptable nature ensures it caters to a variety of dietary needs.
Yakult Frozen Yogurt is rich in probiotics from both yogurt and Yakult, supporting gut health and digestion. The addition of fresh fruits and chia seeds boosts fiber and antioxidant intake, while honey provides natural sweetness with trace minerals. Using low-fat yogurt reduces saturated fat content, making this dessert a lighter alternative to traditional ice creams. It also supplies protein, calcium, and vitamins B2 and B12, essential for overall wellness.
Petua
- 💡Tip 1: Stirring every 30 minutes prevents large ice crystals, creating a smoother texture.
- 💡Tip 2: For a bolder pandan flavor, infuse yogurt with real pandan leaves overnight.
- 💡Tip 3: Add toppings only before serving to preserve their freshness and crunch.
Penyimpanan & hidangan
Store Yakult Frozen Yogurt in an airtight container in the freezer for up to 2 days. Allow to soften at room temperature for 5 minutes before serving for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 110.0 kcal |
