Whole Wheat Roti with Cheese
Makan Tengah Hari • Malaysia
How to Make Whole Wheat Roti with Cheese (Traditional & Healthy Version)
Whole Wheat Roti with Cheese, known locally as Roti Gandum Keju, is a beloved lunch option in Malaysia’s multicultural food scene. Drawing inspiration from North Indian cuisine, this dish has been lovingly adapted by Malaysians to suit local tastes, often featuring herbs like daun ketumbar (coriander leaves) and even a touch of pandan for aroma. The roti is made with wholesome whole wheat flour, resulting in a nutty flavor and hearty texture, while the filling of reduced-fat cheese offers a creamy, satisfying bite. In Malaysia, Roti Gandum Keju is enjoyed across different communities, embodying the nation’s spirit of culinary fusion. It’s commonly found at local mamak stalls or family kitchens, served alongside a light salad or tangy acar (pickle) for a balanced meal. The combination of whole grains and dairy makes this dish not only filling but also nutritious, perfect for those seeking a healthier twist on a comfort classic. Whether enjoyed with a cup of teh tarik or as part of a light lunch, this dish celebrates Malaysian diversity and local ingredients.
Bahan-bahan(untuk 1 large stuffed roti per person)
- 1 cup Whole wheat flour (tepung gandum penuh)
- 1/2 cup Low-fat mozzarella cheese (keju mozzarella rendah lemak, grated)
- 1/4 cup Low-fat milk (susu rendah lemak)
- 1 tablespoon Olive oil (minyak zaitun)
- 1/2 teaspoon Salt (garam)
- 2 tablespoons Coriander leaves (daun ketumbar, chopped) - pilihan
- 1 small, tied in a knot Pandan leaf (daun pandan, for aroma (remove before kneading)) - pilihan
- 1/4 teaspoon Black pepper (lada hitam, freshly ground) - pilihan
- as needed Water (air, for dough consistency)
Arahan
- 1
In a mixing bowl, combine whole wheat flour and salt. Add chopped daun ketumbar and black pepper if desired.
3 minutes
Sift the flour to ensure a soft dough.
- 2
Warm the low-fat milk with the pandan leaf until fragrant. Discard pandan, then gradually add the milk to the flour mixture.
3 minutes
Pandan infuses a subtle aroma; don't skip this step!
- 3
Add olive oil and knead the dough, adding water little by little until smooth and elastic. Rest the dough for 10 minutes.
10 minutes
Resting helps the gluten relax for softer roti.
- 4
Divide the dough into 2 balls. Roll each ball into a flat circle about 6 inches in diameter.
2 minutes
Dust with a little flour to prevent sticking.
Kenapa hidangan ini sihat
Choosing whole wheat flour over refined flour increases the fiber and nutrient content, keeping you full longer and supporting stable energy levels. Using reduced-fat cheese and minimal oil reduces overall calories and saturated fat, meeting the needs of health-conscious eaters. The inclusion of herbs and optional pandan brings extra phytonutrients, making it a heart-smart, weight-friendly meal perfect for Malaysian diets.
This healthy Whole Wheat Roti with Cheese is rich in dietary fiber from whole wheat flour, which supports digestion and helps manage blood sugar. The low-fat mozzarella provides protein and calcium for bone health without excessive saturated fat. Olive oil supplies heart-healthy monounsaturated fats. Fresh coriander adds antioxidants and vitamins A, C, and K, while using minimal oil and low-fat dairy helps control calories and cholesterol. This dish is a balanced choice for those tracking macros and micronutrients.
Petua
- 💡Tip 1: Use freshly grated cheese for better melting and flavor.
- 💡Tip 2: Infuse milk with pandan for authentic Malaysian aroma.
- 💡Tip 3: Let dough rest to keep your roti soft and pliable.
Penyimpanan & hidangan
Store cooked roti in an airtight container in the refrigerator for up to 2 days. Reheat on a dry pan for best texture. Do not freeze as cheese may release moisture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 220.0 kcal |
