White Rice with Fried Fish and Boiled Eggs

White Rice with Fried Fish and Boiled Eggs

Makan Tengah Hari • Malaysia

430
KCAL
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CARBS (G)
FAT (G)
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Versi tradisional + sihat dengan foto langkah demi langkah · 35 min jumlah · 2 hidangan
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How to Make White Rice with Fried Fish and Boiled Eggs (Traditional & Healthy Version)

Persediaan: 15 minit
Memasak: 20 minit
2 hidangan
Mudah

White Rice with Fried Fish and Boiled Eggs, known as Nasi Putih dengan Ikan Goreng dan Telur Rebus in Malay, is a staple lunch dish from Malaysian multicultural cuisine. It’s a harmonious blend of simple, wholesome ingredients: fragrant rice cooked with pandan leaves, crispy ikan goreng (fried fish), and perfectly boiled telur rebus (eggs). This meal celebrates Malaysia’s rich food heritage, drawing on the diverse influences of Malay, Chinese, and Indian communities. The dish is beloved for its balance—fluffy nasi putih (white rice) provides a neutral base, while the fish adds savory crunch and the eggs bring creamy richness. Local herbs like lemongrass and pandan infuse the rice with subtle aroma, elevating the flavor profile without adding calories. Ideal for lunch, this recipe pays homage to everyday Malaysian meals served at homes and warungs across the country. It’s a great choice for calorie-conscious eaters, as each component can be portioned and prepared with minimal oil. The use of fresh, local ingredients ensures nutritional integrity and authentic taste. This dish is often enjoyed with a side of sambal belacan or ulam (herbs and vegetables), highlighting Malaysia’s love for balanced, nourishing foods. Whether you’re tracking macros or simply seeking a healthy, satisfying meal, White Rice with Fried Fish and Boiled Eggs offers a taste of Malaysia that’s both traditional and mindful.

Mesra diabetes Penurunan berat Mesra kanak-kanak

Bahan-bahan(untuk 1 plate Nasi Putih dengan Ikan Goreng dan Telur Rebus (typical Malaysian lunch portion))

  • 1 cup White rice (Nasi putih)
  • 1.5 cups Water
  • 1 piece Pandan leaf (Daun pandan) - pilihan
  • 2 Small fish (such as ikan kembung or ikan selar) (Ikan goreng)
  • 2 Eggs (Telur rebus)
  • 2 tablespoons Cooking oil (Minyak masak)
  • 1 teaspoon Salt (Garam)
  • 1/2 teaspoon Turmeric powder (Serbuk kunyit) - pilihan
  • 1 stalk Lemongrass (Serai) - pilihan
  • 1/4 teaspoon Pepper (Lada hitam) - pilihan

Arahan

  1. 1

    Wash white rice thoroughly and add to a rice cooker. Pour in water, add a pandan leaf and lemongrass stalk for aroma. Cook until rice is fluffy.

    15 minutes

    Let cooked rice rest for a few minutes to enhance texture.

  2. 2

    Season fish with salt, turmeric powder, and pepper. Set aside for 5 minutes to absorb flavors.

    5 minutes

    Use ikan kembung or ikan selar for authentic Malaysian taste.

  3. 3

    Heat cooking oil in a non-stick pan. Fry the fish on medium heat until golden brown and crispy, about 3 minutes per side.

    6 minutes

    Don't overcrowd the pan for even frying.

  4. 4

    Boil eggs in a pot of water for 8 minutes for hard-boiled. Remove and cool under running water, then peel.

    8 minutes

    Use room temperature eggs for easier peeling.

Kenapa hidangan ini sihat

White Rice with Fried Fish and Boiled Eggs is a healthy Malaysian lunch as it combines whole ingredients with cooking methods that limit excess fat and calories. Boiling and frying with minimal oil preserves nutrients and flavor while keeping the dish light. Fish and eggs are excellent protein sources for sustained energy, making this meal ideal for those monitoring their macros or aiming for weight loss.

This dish offers balanced nutrition: white rice provides energy-rich carbohydrates, fish supplies lean protein and omega-3 fatty acids, and boiled eggs add high-quality protein, vitamins (B12, D), and minerals (selenium, iron). The addition of pandan and lemongrass brings antioxidants and digestive benefits. Minimal oil is used, and the ingredients are naturally gluten-free. This meal supports muscle repair, brain health, and overall wellbeing.

Petua

  • 💡Tip 1: Use fresh local fish for best flavor and nutrition.
  • 💡Tip 2: Infuse rice with extra pandan and lemongrass for a more aromatic result.
  • 💡Tip 3: Pair with ulam and sambal belacan for an authentic Malaysian meal.

Penyimpanan & hidangan

Store cooked rice, fried fish, and boiled eggs separately in airtight containers in the refrigerator. Consume within 2 days for best freshness. Reheat rice and fish before serving; eggs can be eaten cold or warmed.

Paling sesuai dihidang: Breakfast or Lunch

Fakta Nutrisi

NutrienPer 100g
Tenaga430.0 kcal

Makanan Serupa