White Rice with Fried Fish
Makan Tengah Hari • Malaysia
How to Make White Rice with Fried Fish (Traditional & Healthy Version)
White Rice with Fried Fish, locally known as Nasi Putih dengan Ikan Goreng, is a staple in Malaysian cuisine, celebrated for its simplicity and the harmony of fresh flavors. This dish is enjoyed across Malaysia’s multicultural communities, from Malay kampung kitchens to bustling city food stalls. The delicate aroma of fluffy, pandan-infused white rice pairs perfectly with crispy, golden fried fish, often accompanied by a squeeze of fresh lime and ulam (local herbs). Whether served for lunch or a light dinner, this combination highlights the best of local ingredients, such as ikan kembung (Indian mackerel), lemongrass, and turmeric, offering a balance between nutrition and taste. Rooted in Malaysia’s rich food heritage, Nasi Putih dengan Ikan Goreng is both comforting and nourishing. It’s a go-to meal for busy families seeking a wholesome option that doesn’t compromise on authentic flavor. The dish’s adaptability means it can be made healthier without losing its cultural essence. By using minimal oil and fresh local fish, this recipe fits perfectly into a calorie-conscious lifestyle while still embracing the traditional methods loved by generations.
Bahan-bahan(untuk 1 plate of white rice (120g) with 1 medium fried fish (90g))
- 1 cup (uncooked) White rice (beras putih)
- 1.5 cups Water
- 1 leaf Pandan leaf (tied in a knot) - pilihan
- 2 medium (180g total) Indian mackerel (ikan kembung, cleaned and gutted)
- 1/2 tsp Turmeric powder (serbuk kunyit)
- 1/2 tsp Salt (garam)
- 1/4 tsp White pepper (lada putih) - pilihan
- 1/2 fruit Lime (limau nipis, for serving) - pilihan
- 1 stalk Lemongrass (serai, bruised (optional for marinating fish)) - pilihan
- 2 tbsp Cooking oil (minyak masak, for shallow frying)
- a handful Ulam (local herbs) (e.g., daun selom, for garnish) - pilihan
Arahan
- 1
Rinse the white rice under cold water until the water runs clear. Add rice, water, and pandan leaf into a rice cooker or pot. Cook until rice is fluffy and water is absorbed.
15 minutes
Let the cooked rice sit for 5 minutes before fluffing for best texture.
- 2
Pat the Indian mackerel dry with a paper towel. Rub both sides with turmeric powder, salt, and white pepper. Optionally, add bruised lemongrass for extra aroma.
5 minutes
Marinate fish for at least 10 minutes for deeper flavor.
- 3
Heat cooking oil in a non-stick pan over medium heat. Once oil is hot, gently place the fish in the pan.
2 minutes
Ensure oil is hot enough to prevent sticking.
- 4
Fry the fish for 4-5 minutes on each side, or until golden brown and crispy. Remove and drain on a paper towel to absorb excess oil.
10 minutes
Do not overcrowd the pan for even frying.
Kenapa hidangan ini sihat
White Rice with Fried Fish is a healthy Malaysian lunch option because it is balanced in macronutrients and uses natural, unprocessed ingredients. The fish is shallow-fried, reducing unnecessary fat, and the meal features local herbs for added vitamins and antioxidants. By avoiding heavy gravies or excessive oil, this recipe supports weight management and overall wellness while still delivering authentic Malaysian flavor.
This dish is rich in lean protein from ikan kembung, which provides essential amino acids and omega-3 fatty acids known to support heart health. White rice offers a quick source of energy and, when paired with local herbs (ulam), adds vitamins A and C, plus dietary fiber. Turmeric and lemongrass bring natural anti-inflammatory properties. The use of minimal oil for shallow frying and the inclusion of fresh garnish help keep the calorie count in check while maximizing nutrients.
Petua
- 💡Tip 1: Use fresh ikan kembung from the wet market for the best taste and texture.
- 💡Tip 2: Adding a pandan leaf to the rice enhances fragrance naturally.
- 💡Tip 3: Marinate the fish with turmeric and lemongrass for at least 10 minutes to maximize flavor.
Penyimpanan & hidangan
Store leftover rice and fried fish separately in airtight containers in the refrigerator for up to 2 days. Reheat rice by steaming or microwaving with a splash of water. Reheat fish in an oven or air fryer for crispiness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 280.0 kcal |
