White Rice with Boiled Eggs
Makan Tengah Hari • Malaysia
How to Make White Rice with Boiled Eggs (Traditional & Healthy Version)
White Rice with Boiled Eggs, or 'Nasi Putih dengan Telur Rebus', is a cherished staple in Malaysian households. Simple yet nourishing, this dish celebrates the heart of Malaysian cuisine—humble ingredients elevated with local flair. Across Malaysia’s multicultural communities, white rice forms the base of nearly every meal, symbolizing prosperity and sustenance, while boiled eggs add wholesome protein and versatility. The subtle aroma of pandan leaves infuses the rice, a nod to Malaysian kitchens that prize freshness and fragrance. This dish is enjoyed by all ages, often served during lunch in bustling warungs or as a comforting meal at home. It’s a perfect balance of clean flavors, making it a go-to choice for those seeking light, nutritious fare. With its ease of preparation, Nasi Putih dengan Telur Rebus is an excellent option for a quick, filling lunch that reflects Malaysia’s love for simple, honest food.
Bahan-bahan(untuk 1 plate rice (about 180g cooked) with 2 boiled eggs)
- 1 cup White rice (beras putih)
- 1 3/4 cups Water (for cooking rice)
- 1/4 tsp Salt
- 1 piece Pandan leaf (daun pandan, knotted) - pilihan
- 4 Eggs (grade A)
- 1/2 Cucumber (timun, sliced) - pilihan
- 1 stalk Spring onion (daun bawang, chopped) - pilihan
- a pinch White pepper (lada putih) - pilihan
- 1 tbsp Soy sauce (low sodium) (kicap masin) - pilihan
Arahan
- 1
Rinse the white rice under cold water until the water runs clear. Drain well.
3 minutes
Washing removes excess starch for fluffier rice.
- 2
Place the rice, water, salt, and knotted pandan leaf in a rice cooker or pot. Cook until rice is tender and fluffy.
15-20 minutes
Pandan leaf adds a fragrant aroma; omit if unavailable.
- 3
While the rice cooks, bring a pot of water to a gentle boil. Carefully add the eggs and boil for 8-10 minutes for hard-boiled eggs.
10 minutes
Use a spoon to lower eggs gently to avoid cracking.
- 4
Once cooked, transfer eggs to a bowl of cold water to cool. Peel the shells and halve the eggs.
2 minutes
Cooling helps make peeling easier and prevents overcooking.
Kenapa hidangan ini sihat
Nasi Putih dengan Telur Rebus is a healthy choice because it is minimally processed, low in saturated fat, and packed with essential nutrients. The combination of protein from eggs and energy from rice helps you feel full longer, reducing unnecessary snacking. Including fresh vegetables like cucumber increases fiber and micronutrient intake, supporting digestion and overall wellness.
This dish offers a balanced nutritional profile: white rice provides complex carbohydrates for sustained energy, while eggs add high-quality protein and essential amino acids. Eggs are rich in vitamins B12, D, and A, as well as minerals like iron and selenium. Cucumbers contribute fiber, hydration, and antioxidants. Using minimal oil and opting for low-sodium soy sauce keeps the dish light and heart-friendly, making it suitable for most diets.
Petua
- 💡Tip 1: For fluffier rice, let it rest for 10 minutes after cooking before fluffing with a fork.
- 💡Tip 2: Use fresh, free-range eggs for better flavor and nutrition.
- 💡Tip 3: Add a slice of ginger to the rice for extra aroma and digestive benefits.
Penyimpanan & hidangan
Store leftover rice and eggs separately in airtight containers in the refrigerator for up to 2 days. Reheat rice by steaming or microwaving with a splash of water to prevent dryness. Consume eggs cold or reheat gently to avoid overcooking.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 320.0 kcal |
