How to Make White Mushroom Soup (Traditional & Healthy Version)
White Mushroom Soup, or Sup Cendawan Putih, is a cherished comfort food in Malaysian households, especially enjoyed during rainy days or as a nourishing lunch. While its creamy texture may seem indulgent, this healthy recipe draws inspiration from Malaysia’s multicultural cuisine, using local ingredients to craft a dish that’s both light and satisfying. The addition of aromatics like bawang putih (garlic), daun sup (celery leaves), and a hint of serai (lemongrass) delivers layers of earthy, herbal flavor that perfectly complement the natural umami of fresh white mushrooms. Malaysians often seek out soups that are hearty yet easy on the palate, making this white mushroom soup a popular choice for vegetarians and health-conscious eaters alike. By swapping out heavy cream for a touch of low-fat santan (coconut milk) and incorporating wholesome vegetables, this version offers all the beloved richness with fewer calories. Whether served alone or with a slice of roti wholemeal, this soup embodies the best of Malaysian home cooking—simple, aromatic, and deeply comforting.
Bahan
Arahan langkah demi langkah
Langkah 1 · Heat olive oil in a medium saucepan over medium heat
Heat olive oil in a medium saucepan over medium heat. Add onions and garlic, sauté until fragrant and translucent.
Langkah 2 · Add celery and bruised lemongrass
Add celery and bruised lemongrass. Continue to sauté for another minute until aromatic.
Langkah 3 · Stir in sliced mushrooms and cook until they start to soften and re...
Stir in sliced mushrooms and cook until they start to soften and release moisture.
Langkah 4 · Pour in vegetable stock
Pour in vegetable stock. Bring to a gentle boil, then reduce heat and simmer for 8-10 minutes.
Langkah 5 · Remove lemongrass stalk
Remove lemongrass stalk. Use an immersion blender to puree the soup until smooth, or leave some chunks for texture.
Langkah 6 · Stir in low-fat santan (coconut milk)
Stir in low-fat santan (coconut milk), season with salt and black pepper. Simmer for another 2 minutes without boiling.
Langkah 7 · Ladle into bowls and garnish with spring onions or fresh daun sup i...
Ladle into bowls and garnish with spring onions or fresh daun sup if desired. Serve hot.
Mengapa resipi ini sihat
This healthy White Mushroom Soup recipe is a smart choice because it maximizes flavor with minimal oil and no cream, using local ingredients like santan for richness. It’s packed with plant-based nutrients, antioxidants, and is naturally low in calories, making it suitable for those tracking macros or aiming for a balanced diet. The use of fresh vegetables and herbs enhances its nutritional value, while keeping sodium and fat in check.
Nota tentang tradisi
In Malaysia, soups like White Mushroom Soup are often served as a light lunch or as an appetizer during festive family gatherings. While not tied to a specific festival, its comforting nature makes it a staple in many Malaysian homes, especially in regions with cooler climates such as Cameron Highlands. The use of local ingredients like serai and santan reflects Malaysia’s multicultural approach to vegetarian cuisine, blending Malay, Chinese, and Indian influences.