Sup Cendawan Putih
Makan Tengah Hari • Malaysia
How to Make White Mushroom Soup (Traditional & Healthy Version)
White Mushroom Soup, or Sup Cendawan Putih, is a cherished comfort food in Malaysian households, especially enjoyed during rainy days or as a nourishing lunch. While its creamy texture may seem indulgent, this healthy recipe draws inspiration from Malaysia’s multicultural cuisine, using local ingredients to craft a dish that’s both light and satisfying. The addition of aromatics like bawang putih (garlic), daun sup (celery leaves), and a hint of serai (lemongrass) delivers layers of earthy, herbal flavor that perfectly complement the natural umami of fresh white mushrooms. Malaysians often seek out soups that are hearty yet easy on the palate, making this white mushroom soup a popular choice for vegetarians and health-conscious eaters alike. By swapping out heavy cream for a touch of low-fat santan (coconut milk) and incorporating wholesome vegetables, this version offers all the beloved richness with fewer calories. Whether served alone or with a slice of roti wholemeal, this soup embodies the best of Malaysian home cooking—simple, aromatic, and deeply comforting.
Bahan-bahan(untuk 1 medium bowl)
- 250g White button mushrooms (cendawan putih, sliced)
- 1 small Yellow onion (diced)
- 2 cloves Garlic (bawang putih, minced)
- 1 Celery stalk (daun sup, diced)
- 1 stalk Lemongrass (serai, bruised)
- 1/4 cup Low-fat coconut milk (santan rendah lemak)
- 2 cups Vegetable stock (homemade or low-sodium)
- 1 tsp Olive oil
- 1/4 tsp Black pepper (freshly ground)
- to taste Salt
- 1 stalk Spring onion (optional, for garnish) - pilihan
Arahan
- 1
Heat olive oil in a medium saucepan over medium heat. Add onions and garlic, sauté until fragrant and translucent.
4 minutes
Stir constantly to prevent garlic from burning.
- 2
Add celery and bruised lemongrass. Continue to sauté for another minute until aromatic.
1 minute
Lightly bruise the lemongrass to release its essential oils.
- 3
Stir in sliced mushrooms and cook until they start to soften and release moisture.
5 minutes
Do not overcrowd the pan to ensure even sautéing.
- 4
Pour in vegetable stock. Bring to a gentle boil, then reduce heat and simmer for 8-10 minutes.
10 minutes
Simmer uncovered to concentrate the flavors.
Kenapa hidangan ini sihat
This healthy White Mushroom Soup recipe is a smart choice because it maximizes flavor with minimal oil and no cream, using local ingredients like santan for richness. It’s packed with plant-based nutrients, antioxidants, and is naturally low in calories, making it suitable for those tracking macros or aiming for a balanced diet. The use of fresh vegetables and herbs enhances its nutritional value, while keeping sodium and fat in check.
White Mushroom Soup is low in saturated fats and calories, making it ideal for weight management and heart health. Mushrooms are rich in B vitamins, selenium, and antioxidants, supporting immune function and metabolism. The inclusion of celery and lemongrass provides vitamins A and C, while low-fat santan adds healthy fats without excess calories. This soup is vegetarian, gluten-free (if stock is gluten-free), and provides dietary fiber for digestive well-being.
Petua
- 💡Tip 1: Use fresh, local mushrooms from the market for the best flavor.
- 💡Tip 2: Add a pandan leaf during simmering for a unique Malaysian aroma.
- 💡Tip 3: For an extra boost, blend in steamed cauliflower for more creaminess without extra fat.
Penyimpanan & hidangan
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove; add a splash of water or stock if soup thickens.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 90.0 kcal |
