White Button Mushroom
Makan Tengah Hari • Malaysia
How to Make Tumis Cendawan Butang Putih (Traditional & Healthy Version)
Tumis Cendawan Butang Putih, or Stir-Fried White Button Mushrooms, is a beloved vegetarian dish in Malaysian cuisine, celebrated for its simplicity and vibrant flavors. Drawing from Malaysia’s rich multicultural heritage, this dish incorporates local ingredients like serai (lemongrass), daun limau purut (kaffir lime leaves), and cili merah, creating a fragrant and satisfying meal. The white button mushroom, known as 'cendawan butang putih' locally, is popular in Malaysian home kitchens for its affordability and subtle umami taste. This recipe honors the healthy, plant-based traditions of Malaysia's Chinese and Indian communities while embracing the aromatic touch of Malay cooking. Tumis Cendawan Butang Putih is an excellent choice for lunch, offering a light yet flavorful option that’s quick to prepare and full of wholesome ingredients. With a medley of sautéed mushrooms, fresh vegetables, and a hint of santan (coconut milk) for creaminess, this dish is both comforting and nutritious—perfect for those tracking calories or looking for a nourishing vegetarian meal.
Bahan-bahan(untuk 1 medium bowl (approx. 250g per serving))
- 200g White button mushrooms (cendawan butang putih) (sliced)
- 1 small Red onion (bawang merah) (thinly sliced)
- 2 cloves Garlic (bawang putih) (minced)
- 1 Fresh red chili (cili merah) (sliced, remove seeds for less heat)
- 1 stalk Lemongrass (serai) (bruised)
- 2 Kaffir lime leaves (daun limau purut) (torn)
- 1/2 small Carrot (julienned) - pilihan
- 3 tablespoons Santan (light coconut milk) (use light for health)
- 1 tablespoon Light soy sauce (use gluten-free if needed)
- 1 teaspoon Cooking oil (preferably canola or grapeseed)
- 1/4 teaspoon Salt (to taste)
- 1/8 teaspoon Black pepper (to taste)
- 1 stalk Spring onion (chopped, for garnish) - pilihan
Arahan
- 1
Clean and slice the white button mushrooms. Prepare all other vegetables as directed.
5 minutes
Do not soak mushrooms in water; wipe with a damp cloth to retain texture.
- 2
Heat oil in a non-stick wok over medium heat. Sauté the red onion, garlic, and lemongrass until fragrant.
3 minutes
Use minimal oil to keep it low-calorie.
- 3
Add sliced chili, kaffir lime leaves, and carrot. Stir-fry until vegetables begin to soften.
3 minutes
For extra aroma, tear the lime leaves before adding.
- 4
Add the mushrooms and cook until they release moisture and shrink.
5 minutes
Avoid overcrowding to ensure even browning.
Kenapa hidangan ini sihat
This Tumis Cendawan Butang Putih is a wholesome, plant-based dish with minimal oil and high nutrient density. It’s suitable for vegetarians and can be made vegan by using gluten-free soy sauce. With no added sugar and a focus on fresh, local ingredients, it supports weight management, heart health, and overall wellness—making it a smart choice for a balanced Malaysian lunch.
White button mushrooms are low in calories and rich in dietary fiber, which supports digestion and gut health. They provide a good source of plant-based protein, B vitamins (notably niacin and riboflavin), and important minerals like selenium and potassium. The addition of fresh vegetables and aromatic herbs increases antioxidant content, while light santan gives healthy fats without excess calories.
Petua
- 💡Slice mushrooms evenly for uniform cooking.
- 💡Add santan at the end to preserve its creamy texture.
- 💡Sprinkle with fresh herbs like daun ketumbar (coriander) before serving for extra flavor.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove; add a splash of water if needed to loosen the sauce.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 22.0 kcal |
