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Whey Protein Cookies
Makan Tengah Hari • Malaysia
How to Make Whey Protein Cookies (Traditional & Healthy Version)
Whey Protein Cookies bring a delightful fusion of Malaysian flavors and modern health-conscious ingredients to your lunch table. Inspired by the multicultural tapestry of Malaysia, these cookies feature local elements such as pandan (screwpine leaf) and kelapa parut kering (desiccated coconut), celebrating the nation’s vibrant culinary heritage. The cookies are not only deliciously crisp and aromatic but also packed with high-quality protein, making them a smart choice for those who crave a nutritious midday treat. In Malaysia, cookies are enjoyed during festive occasions like Hari Raya, Deepavali, and Chinese New Year, but with a healthy twist, Whey Protein Cookies fit perfectly into daily lunches or as a post-workout snack. The subtle fragrance of pandan, balanced by the wholesome nuttiness of oats and coconut, delivers a uniquely Malaysian experience in every bite. By substituting refined ingredients with whole foods and local flavors, these cookies offer guilt-free indulgence that suits today’s active lifestyles.
Bahan-bahan(untuk 3 medium cookies per serving)
- 1/2 cup Whey protein powder (vanilla or plain) (Serbuk protein)
- 1/2 cup Rolled oats (Oat)
- 1/4 cup Whole wheat flour (Tepung gandum penuh)
- 2 tbsp Desiccated coconut (Kelapa parut kering)
- 2 tbsp Brown sugar (Gula perang)
- 1/2 tsp Baking powder (Serbuk penaik)
- 1 Egg (Telur)
- 2 tbsp Extra virgin coconut oil (Minyak kelapa dara)
- 1/2 tsp Pandan extract (Pati pandan) - pilihan
- 2 tbsp Low-fat milk (Susu rendah lemak) - pilihan
- 1/8 tsp Pinch of salt (Secubit garam)
Arahan
- 1
Preheat your oven to 170°C (340°F) and line a baking tray with parchment paper.
5 minutes
Ensure oven temperature is accurate for even baking.
- 2
In a large bowl, combine whey protein powder, rolled oats, whole wheat flour, desiccated coconut, baking powder, and salt.
3 minutes
Mix dry ingredients thoroughly to avoid clumps.
- 3
In a separate bowl, whisk together the egg, brown sugar, coconut oil, pandan extract, and low-fat milk.
3 minutes
Whisk until sugar dissolves for a smoother cookie texture.
- 4
Pour wet ingredients into the dry mixture. Stir until a dough forms. If too dry, add another tablespoon of milk.
2 minutes
Do not overmix to keep cookies tender.
Kenapa hidangan ini sihat
This dish is a healthy choice because it incorporates high-protein whey, whole grains, and healthy fats while minimizing refined sugar and flour. The inclusion of oats and coconut adds natural fiber and micronutrients, making these cookies ideal for those watching their calorie intake or aiming for a balanced diet. The recipe is vegetarian and can be easily adapted for various diet needs, supporting overall wellness.
These Whey Protein Cookies are rich in protein from whey, supporting muscle recovery and satiety. Whole wheat flour and oats add complex carbohydrates and dietary fiber, which help in sustained energy release and digestive health. Desiccated coconut provides healthy fats and minerals like manganese, while coconut oil offers medium-chain triglycerides for quick energy. With lower sugar content and the use of low-fat milk, these cookies are lighter on calories and better for blood sugar control.
Petua
- 💡Tip 1: Use pure pandan extract for a fragrant, authentic aroma.
- 💡Tip 2: Don’t overbake; cookies continue to cook slightly after removal from oven.
- 💡Tip 3: For a crunchier texture, add a tablespoon of chopped nuts.
Penyimpanan & hidangan
Store cookies in an airtight container at room temperature for up to 5 days. For longer freshness, keep refrigerated for up to 10 days. Freeze for up to 1 month; thaw at room temperature before eating.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 150.0 kcal |
