Vietnamese Rice Paper Salad
Makan Tengah Hari • Malaysia
How to Make Vietnamese Rice Paper Salad (Traditional & Healthy Version)
Vietnamese Rice Paper Salad, known locally as 'Salad Kertas Beras Vietnam', has become a favorite among Malaysians seeking a refreshing, light, and vegetarian lunch. Inspired by the multicultural fabric of Malaysia, this salad combines the delicate texture of rice paper with crunchy vegetables, fragrant herbs like daun ketumbar (coriander), and a tangy dressing infused with limau nipis (lime) and cili padi (bird’s eye chili). The dish is often enjoyed in urban Malaysian cafés and home kitchens, reflecting the nation’s openness to regional flavors and healthy eating trends. This salad is a celebration of fresh market produce, making it an ideal choice for health-conscious Malaysians. The use of local ingredients such as kacang tanah (peanuts), daun pudina (mint), and lemongrass highlights Malaysia’s diverse agricultural heritage. With minimal cooking required, Vietnamese Rice Paper Salad is perfect for busy lifestyles and offers a nutritious, satisfying meal. Its harmonious blend of sweet, sour, and spicy notes appeals to both young and old, making it a staple during gatherings and festive occasions.
Bahan-bahan(untuk 1 large salad bowl per person)
- 6 sheets Rice paper sheets (Kertas beras Vietnam)
- 1 medium Carrot (Julienned)
- 1 small Cucumber (Julienned)
- 1/4 cup Daun ketumbar (coriander) (Chopped)
- 1/4 cup Daun pudina (mint) (Fresh, chopped)
- 1 stalk Lemongrass (Finely sliced)
- 2 tbsp Kacang tanah (peanuts) (Roasted, crushed)
- 2 Cili padi (bird’s eye chili) (Thinly sliced) - pilihan
- 1 Limau nipis (lime) (Juiced)
- 1 tbsp Soy sauce (Low sodium)
- 1 Pandan leaves (Optional, for fragrance) - pilihan
- 1/2 tsp Sugar (Optional, or substitute with stevia) - pilihan
Arahan
- 1
Soak rice paper sheets in warm water for 30 seconds until soft and pliable. Remove and lay them flat on a clean towel.
5 minutes
Don’t over-soak or the rice paper will tear easily.
- 2
Julienne carrot and cucumber. Slice lemongrass thinly and chop daun ketumbar and daun pudina.
5 minutes
Use a sharp knife for even, thin slices.
- 3
In a mixing bowl, combine the vegetables, herbs, and sliced lemongrass. Toss gently to mix.
3 minutes
Mix just before serving to retain crunchiness.
- 4
Prepare dressing: Mix lime juice, soy sauce, sugar or stevia, and sliced cili padi. Stir until sugar dissolves.
2 minutes
Adjust chili and sugar for preferred heat and sweetness.
Kenapa hidangan ini sihat
This salad is a healthy choice due to its high vegetable content, minimal oil, and absence of processed ingredients. The use of fresh herbs and local produce supports nutrient density without excess calories. The dressing is light and low in sodium, making it heart-friendly. It’s ideal for weight management, diabetes control, and vegetarian diets, aligning with Malaysia’s healthy eating initiatives.
Vietnamese Rice Paper Salad is packed with fiber from fresh vegetables, antioxidants from herbs like daun ketumbar and daun pudina, and healthy fats from kacang tanah. The lemongrass and pandan add vitamin C and essential oils. This vegetarian dish is low in calories, cholesterol-free, and offers a moderate amount of plant-based protein. It’s suitable for those seeking balanced macros and micronutrients, especially vitamin A, C, and potassium.
Petua
- 💡Tip 1: Use fresh herbs for maximum aroma and nutrition.
- 💡Tip 2: Add pandan leaves only during serving for fragrance.
- 💡Tip 3: Prepare dressing separately and toss just before eating to keep salad crisp.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 1 day. Rice paper may become soggy; best consumed fresh.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
