Vietnamese Chicken Spring Roll
Makan Tengah Hari • Malaysia
How to Make Vietnamese Chicken Spring Roll (Traditional & Healthy Version)
Vietnamese Chicken Spring Rolls, also known as 'popiah Vietnam', have become a popular lunch option in Malaysia’s multicultural culinary scene. These fresh, light rolls are a refreshing alternative to fried snacks, featuring tender chicken, crisp vegetables, and fragrant herbs, all wrapped in delicate rice paper. While spring rolls originate from Vietnam, Malaysians have embraced them at local cafés, pasar malam stalls, and festive gatherings, adding a uniquely Malaysian twist with ingredients such as daun ketumbar (coriander leaf), taugeh (bean sprouts), and fresh mint. The combination of juicy chicken breast, crunchy sayur-sayuran (vegetables), and aromatic local herbs makes this dish both satisfying and nutritious. Served with a piquant dipping sauce made from limau nipis (lime), cili padi, and kicap cair (light soy sauce), these spring rolls are as tasty as they are wholesome. Ideal for busy Malaysians seeking a healthy, balanced meal, these rolls are low in calories and high in protein, making them perfect for calorie-conscious eaters. Enjoyed during lunch, these rolls highlight Malaysia’s ability to adapt international classics with local produce and flavors, celebrating our rich culinary diversity.
Bahan-bahan(untuk 3 rolls per person (standard healthy Malaysian lunch portion))
- 6 sheets Rice paper wrappers (banh trang)
- 150g Chicken breast (skinless, boneless, steamed or poached)
- 1 small Carrot (julienned)
- 1/2 medium Cucumber (julienned)
- 1/4 cup Daun ketumbar (fresh coriander leaves)
- 1/4 cup Mint leaves (fresh)
- 1/2 cup Taugeh (bean sprouts, blanched)
- 4 leaves Lettuce (romaine or butterhead, local 'salad' also suitable)
- 1 stalk Lemongrass (finely chopped, optional for garnish) - pilihan
- 2 tbsp Light soy sauce (kicap cair) (for dipping sauce)
- 1 tbsp Limau nipis juice (lime juice, for dipping sauce)
- 1 Cili padi (finely chopped, for dipping sauce) - pilihan
- 1 clove Garlic (minced, for dipping sauce) - pilihan
Arahan
- 1
Prepare the chicken by steaming or poaching until fully cooked. Let it cool, then shred into thin strips.
10 minutes
Use leftover ayam rebus (boiled chicken) for convenience and deeper flavor.
- 2
Wash and julienne the carrot and cucumber. Rinse and drain taugeh (bean sprouts). Prepare daun ketumbar and mint leaves.
5 minutes
Submerge bean sprouts in hot water for 30 seconds to keep them crisp yet safe to eat.
- 3
Fill a wide shallow bowl with warm water. Dip each rice paper sheet into the water for 3-5 seconds until just soft. Lay flat on a damp cloth.
3 minutes
Don't over-soak the rice paper—it will tear easily if too soft.
- 4
Layer a small amount of lettuce, shredded chicken, carrot, cucumber, taugeh, daun ketumbar, and mint leaves on the bottom third of the rice paper.
3 minutes
Do not overfill or the roll will be hard to wrap.
Kenapa hidangan ini sihat
Spring rolls are a healthy choice as they are not fried and use fresh, raw vegetables and herbs, resulting in lower calorie and fat content. High protein and fiber keep you full, supporting weight management. The ingredients are minimally processed, retaining their natural nutrients and supporting a balanced diet. This dish fits well into meal plans for those watching their weight, blood sugar, or seeking a nutrient-dense lunch alternative.
This Vietnamese Chicken Spring Roll recipe is rich in lean protein from chicken breast and packed with fiber, vitamins A and C from carrot, lettuce, and cucumber. The use of fresh herbs like daun ketumbar and mint adds antioxidants and minerals without extra calories. Rice paper is gluten-free and low in fat. The dipping sauce is light, with minimal sugar or oil, making it a guilt-free option for calorie trackers. These rolls are naturally low in saturated fat and cholesterol, and provide essential micronutrients like potassium, folate, and magnesium.
Petua
- 💡Tip 1: Always keep rice paper covered with a damp cloth to prevent it from drying out.
- 💡Tip 2: For extra fragrance, rub chopped lemongrass onto the chicken before steaming.
- 💡Tip 3: Prepare all fillings ahead of time for quicker rolling and better texture.
Penyimpanan & hidangan
Store uncut, tightly wrapped rolls in an airtight container lined with damp paper towel for up to 6 hours in the refrigerator. Best consumed fresh, as the rice paper may harden or turn chewy when stored too long.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 75.0 kcal |
