Gulung Vietnam
Makan Tengah Hari • Malaysia
How to Make Vietam Roll (Traditional & Healthy Version)
Vietam Roll is a delightful vegetarian lunch dish, inspired by Malaysia’s rich multicultural cuisine. This fresh roll features a medley of local vegetables, herbs, and tofu, wrapped in translucent rice paper. In Malaysia, such rolls are enjoyed for their lightness, refreshing taste, and the creative use of local ingredients like daun ketumbar (coriander leaves) and tauhu (tofu). The combination of crisp vegetables and aromatic herbs makes this a perfect choice for health-conscious eaters. In Malaysian food culture, the Vietam Roll reflects our appreciation for balanced, nourishing meals that are both satisfying and bursting with natural flavors. Whether served as a quick lunch, a potluck appetizer, or a light snack, these rolls are a vibrant showcase of Malaysia’s fresh produce and culinary diversity. The accompanying dipping sauce, flavored with limau nipis (lime) and cili padi (bird’s eye chili), adds a zesty, spicy kick—an unmistakable trait of Malaysian taste. Choosing Vietam Roll for lunch is a smart way to enjoy the abundance of local vegetables and plant-based protein while keeping your meal low in calories and high in satisfaction. It’s a testament to how Malaysian cuisine can be both authentic and healthy, perfect for modern lifestyles.
Bahan-bahan(untuk 2 rolls per serving)
- 4 sheets Rice paper wrappers (Bánh tráng)
- 100g Firm tofu (Tauhu, sliced into strips)
- 1 medium Carrot (Julienned)
- 1/2 medium Cucumber (Julienned)
- 1/4 cup Red cabbage (Shredded)
- 1/4 cup Daun ketumbar (coriander leaves) (Fresh, chopped)
- 1/4 cup Mint leaves (Fresh)
- 4 leaves Lettuce leaves (Washed, torn)
- 1 stalk Lemongrass (Finely chopped) - pilihan
- 2 tbsp Soy sauce (For dipping sauce)
- 1 fruit Limau nipis (lime) (Juiced, for sauce)
- 1 Cili padi (Finely sliced, for sauce) - pilihan
- 1 tbsp Roasted peanuts (Crushed, for garnish) - pilihan
Arahan
- 1
Prepare all vegetables by washing, peeling, and julienning the carrot, cucumber, and shredding the red cabbage. Tear lettuce into convenient pieces. Chop daun ketumbar and mint leaves.
5 minutes
Keep vegetables chilled for extra crunch.
- 2
Slice firm tauhu (tofu) into thin strips. Pan-fry on a non-stick skillet with minimal oil until golden brown. Set aside to cool.
8 minutes
Pat tofu dry before frying to achieve a crisp texture with less oil.
- 3
If using, finely chop the lemongrass and set aside.
2 minutes
Use only the tender white part of the lemongrass for best flavor.
- 4
Fill a large shallow plate with warm water. Dip each rice paper wrapper into the water for about 10 seconds until softened. Lay flat on a clean damp cloth.
2 minutes
Do not over-soak rice paper or it will tear easily.
Kenapa hidangan ini sihat
This dish is a healthy choice because it incorporates nutrient-dense vegetables and lean plant protein, with minimal use of processed ingredients or oil. The absence of deep-frying and the use of fresh, raw components help preserve vitamins and minerals. It’s also low in refined carbohydrates, making it suitable for weight management and diabetic-friendly diets. The natural flavors and textures reduce the need for added salt or sugar.
Vietam Roll is low in calories and rich in dietary fiber, thanks to the variety of fresh vegetables. Tofu provides plant-based protein, making this dish suitable for vegetarians and those seeking to reduce meat intake. The addition of herbs like daun ketumbar and mint contributes antioxidants, while the use of lime juice adds vitamin C. Low in saturated fat and free from cholesterol, this roll supports heart health, digestive wellness, and helps maintain stable energy levels.
Petua
- 💡Tip 1: Use a damp cloth to prevent rice paper from sticking to your work surface.
- 💡Tip 2: Serve with extra herbs and lime wedges for added freshness.
- 💡Tip 3: Prepare all fillings in advance for quick assembly before serving.
Penyimpanan & hidangan
Best consumed fresh. If prepared ahead, keep rolls covered with a damp cloth and refrigerate for up to 4 hours. Dipping sauce can be stored separately for up to 2 days.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
