Vegetarian Fried Bee Hoon with Egg
Makan Tengah Hari • Malaysia
How to Make Vegetarian Fried Bee Hoon with Egg (Traditional & Healthy Version)
Vegetarian Fried Bee Hoon with Egg, or 'Bee Hoon Goreng Sayur dengan Telur', is a beloved Malaysian lunch staple that beautifully reflects the country’s multicultural culinary heritage. This dish features thin rice vermicelli stir-fried with fresh vegetables, local aromatics like daun pandan and serai (lemongrass), and topped with fluffy scrambled eggs. It’s a common sight at hawker stalls and kopitiams, especially in urban regions such as Kuala Lumpur and Penang, but is equally popular in home kitchens for its simplicity and heartiness. Bee hoon, known locally as 'mi hoon', is a versatile ingredient that absorbs the flavors of any stir-fry. The vegetarian version highlights Malaysia’s abundant produce, incorporating cabbage, carrots, and green beans, while the eggs add richness and extra protein. The gentle spice from white pepper and the aroma of fresh pandan and lemongrass make this dish truly Malaysian. It’s a fantastic choice for lunch, offering a balanced meal that’s lower in calories and packed with essential nutrients. Whether you’re tracking calories or seeking a satisfying meal, this dish is a wholesome way to enjoy Malaysia’s vibrant food culture.
Bahan-bahan(untuk 1 medium bowl per serving)
- 120g Rice vermicelli (bee hoon) (Mi hoon)
- 2 Eggs (Telur)
- 1/2 cup, julienned Carrot (Lobak merah)
- 1/2 cup, shredded Cabbage (Kubis)
- 1/3 cup, sliced Green beans (Kacang panjang)
- 2 cloves, minced Garlic (Bawang putih)
- 2, sliced Shallots (Bawang merah)
- 1 stalk, smashed Lemongrass (Serai) - pilihan
- 1 leaf, knotted Pandan leaf (Daun pandan) - pilihan
- 2 tbsp Light soy sauce (Kicap cair)
- 1/4 tsp White pepper (Lada putih)
- 1 tbsp Vegetable oil (Minyak sayur)
- 1/4 tsp Salt (Garam)
Arahan
- 1
Soak rice vermicelli in warm water for 8-10 minutes until softened. Drain and set aside.
10 minutes
Do not over-soak bee hoon; it should be tender but not mushy.
- 2
Heat vegetable oil in a wok over medium heat. Add minced garlic and sliced shallots, stir-fry until fragrant.
3 minutes
Use a wok for even heat distribution and authentic flavor.
- 3
Add lemongrass and pandan leaf. Stir-fry briefly to infuse the oil with aroma.
2 minutes
Remove lemongrass and pandan leaf before serving for a smoother texture.
- 4
Add carrots, cabbage, and green beans. Stir-fry until vegetables are just tender.
3 minutes
Keep vegetables crisp for maximum nutrition and texture.
Kenapa hidangan ini sihat
This dish is a healthy choice because it combines low-fat plant-based ingredients with eggs for a complete protein source. The abundance of vegetables ensures high dietary fiber, supporting digestive health and satiety. By stir-frying with minimal oil and using naturally aromatic ingredients, you maintain flavor without excess calories. This makes it ideal for calorie-conscious individuals and those seeking a nutritious Malaysian meal.
Vegetarian Fried Bee Hoon with Egg provides a balanced nutritional profile, delivering protein from eggs, complex carbohydrates from bee hoon, and an array of vitamins and minerals from assorted vegetables. Carrots and green beans offer vitamin A and C, while cabbage adds fiber and antioxidants. The dish is low in saturated fat and can be made even healthier with minimal oil. Lemongrass and pandan are rich in phytonutrients, contributing additional health benefits.
Petua
- 💡Tip 1: Use fresh bee hoon for the best texture and flavor.
- 💡Tip 2: Add a dash of sesame oil for extra aroma before serving.
- 💡Tip 3: Stir-fry vegetables briefly to retain their crunch and nutrients.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a wok or microwave before consuming. Avoid freezing as bee hoon may lose texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 340.0 kcal |
