How to Make Vegetable Stir-Fry with Butter (Traditional & Healthy Version)
Vegetable Stir-Fry with Butter is a delightful Malaysian lunch dish that highlights the country’s multicultural cuisine, combining fresh local vegetables with aromatic spices and creamy butter. Known locally as 'Sayur Tumis Mentega', this recipe is inspired by the vibrant hawker stalls and home kitchens of Malaysia, where quick stir-fries are a staple. With influences from Malay, Chinese, and Indian cooking, the dish uses ingredients such as lemongrass (serai), pandan leaves, and ginger to bring a uniquely Malaysian flavor, while the use of butter adds richness without overpowering the natural taste of the vegetables. This healthy stir-fry is perfect for lunch, offering a balanced meal with a colorful array of veggies—like carrots, broccoli, and capsicum—combined with aromatic herbs. The butter gives a creamy mouthfeel, contrasting beautifully with the crunch of the vegetables. Popular among both vegetarians and non-vegetarians, it’s an excellent way to enjoy local produce and Malaysian flavors in a health-conscious way. Ideal for busy days, this recipe is quick, easy, and nutritious, making it a favorite in urban and rural Malaysia alike.
Bahan
Arahan langkah demi langkah
Step 1 · Prepare all vegetables: wash
Prepare all vegetables: wash, peel, and slice carrots, broccoli, capsicum, snow peas, and mushrooms. Crush lemongrass and tie pandan leaf into a knot.
Step 2 · Heat a non-stick wok over medium heat
Heat a non-stick wok over medium heat. Add butter and let it melt, then add garlic, ginger, lemongrass, and pandan leaf. Sauté until fragrant.
Step 3 · Add carrots and broccoli to the wok
Add carrots and broccoli to the wok. Stir-fry for 2 minutes, allowing them to soften slightly.
Step 4 · Add capsicum
Add capsicum, snow peas, and mushrooms. Continue stir-frying for another 3 minutes until all vegetables are crisp-tender.
Step 5 · Season with light soy sauce
Season with light soy sauce, black pepper, and salt. Toss well so all vegetables are coated evenly.
Step 6 · Remove lemongrass and pandan leaf before serving
Remove lemongrass and pandan leaf before serving. Transfer to serving bowls and enjoy immediately.
Mengapa resipi ini sihat
Vegetable Stir-Fry with Butter is a healthy choice because it uses fresh, minimally processed ingredients and incorporates heart-healthy fats from butter in a controlled amount. The combination of colorful vegetables ensures a wide range of vitamins, minerals, and fiber. Stir-frying preserves nutrients and keeps calories low, making it suitable for weight management, diabetes, and overall wellness. It’s vegetarian, easily adaptable for vegan diets, and free from refined sugars.
Nota tentang tradisi
Vegetable Stir-Fry with Butter, or 'Sayur Tumis Mentega', is a modern favorite in urban Malaysia, commonly served for lunch in homes and cafés. This dish reflects Malaysia’s multicultural cuisine, blending Malay aromatics like lemongrass and pandan with Chinese stir-fry techniques. Often prepared during busy weekdays or for light meals, it’s popular in the Klang Valley and Penang, where vegetable dishes are celebrated for their freshness and flavor. It’s not tied to any specific festival but is enjoyed year-round.