Vegetable Stir-Fry with Butter
Makan Tengah Hari • Malaysia
How to Make Vegetable Stir-Fry with Butter (Traditional & Healthy Version)
Vegetable Stir-Fry with Butter is a delightful Malaysian lunch dish that highlights the country’s multicultural cuisine, combining fresh local vegetables with aromatic spices and creamy butter. Known locally as 'Sayur Tumis Mentega', this recipe is inspired by the vibrant hawker stalls and home kitchens of Malaysia, where quick stir-fries are a staple. With influences from Malay, Chinese, and Indian cooking, the dish uses ingredients such as lemongrass (serai), pandan leaves, and ginger to bring a uniquely Malaysian flavor, while the use of butter adds richness without overpowering the natural taste of the vegetables. This healthy stir-fry is perfect for lunch, offering a balanced meal with a colorful array of veggies—like carrots, broccoli, and capsicum—combined with aromatic herbs. The butter gives a creamy mouthfeel, contrasting beautifully with the crunch of the vegetables. Popular among both vegetarians and non-vegetarians, it’s an excellent way to enjoy local produce and Malaysian flavors in a health-conscious way. Ideal for busy days, this recipe is quick, easy, and nutritious, making it a favorite in urban and rural Malaysia alike.
Bahan-bahan(untuk 1 medium bowl per person)
- 2 tablespoons Butter (Mentega; use unsalted for health)
- 1 cup, sliced Carrots (Lobak merah)
- 1 cup, florets Broccoli (Brokoli)
- 1/2 cup, sliced Red capsicum (Lada benggala merah)
- 1/2 cup Snow peas (Kacang manis)
- 1/2 cup, sliced Button mushrooms (Cendawan) - pilihan
- 3 cloves, minced Garlic (Bawang putih)
- 1 tablespoon, finely chopped Ginger (Halia)
- 1 stalk, crushed Lemongrass (Serai)
- 1 leaf, tied in a knot Pandan leaf (Daun pandan) - pilihan
- 1 tablespoon Light soy sauce (Kicap cair)
- 1/4 teaspoon Black pepper (Lada hitam)
- 1/4 teaspoon Salt (Garam; adjust to taste)
Arahan
- 1
Prepare all vegetables: wash, peel, and slice carrots, broccoli, capsicum, snow peas, and mushrooms. Crush lemongrass and tie pandan leaf into a knot.
5 minutes
Keep vegetables similar in size for even cooking.
- 2
Heat a non-stick wok over medium heat. Add butter and let it melt, then add garlic, ginger, lemongrass, and pandan leaf. Sauté until fragrant.
3 minutes
Do not overheat butter to prevent burning.
- 3
Add carrots and broccoli to the wok. Stir-fry for 2 minutes, allowing them to soften slightly.
2 minutes
Start with harder vegetables first.
- 4
Add capsicum, snow peas, and mushrooms. Continue stir-frying for another 3 minutes until all vegetables are crisp-tender.
3 minutes
Maintain high heat for quick cooking and vibrant color.
Kenapa hidangan ini sihat
Vegetable Stir-Fry with Butter is a healthy choice because it uses fresh, minimally processed ingredients and incorporates heart-healthy fats from butter in a controlled amount. The combination of colorful vegetables ensures a wide range of vitamins, minerals, and fiber. Stir-frying preserves nutrients and keeps calories low, making it suitable for weight management, diabetes, and overall wellness. It’s vegetarian, easily adaptable for vegan diets, and free from refined sugars.
This Malaysian vegetable stir-fry is packed with dietary fiber, vitamins A and C, potassium, and antioxidants from the assorted vegetables. Butter, used in moderation, provides healthy fats and a creamy texture. The recipe is low in saturated fat, with minimal added sodium from light soy sauce. Ginger and garlic offer anti-inflammatory benefits, while lemongrass and pandan leaf add micronutrients and aroma. Each serving is a nutrient-dense option, ideal for maintaining balanced macros and micronutrients.
Petua
- 💡Tip 1: Use fresh local vegetables for best flavor and nutrition.
- 💡Tip 2: Avoid overcrowding the wok to ensure crisp stir-frying.
- 💡Tip 3: Add a splash of water if vegetables start sticking.
Penyimpanan & hidangan
Cool leftovers quickly and store in an airtight container in the refrigerator for up to 2 days. Reheat gently in a wok or microwave; do not freeze as texture may suffer.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 160.0 kcal |
