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Vegetable Slaw
Makan Tengah Hari • Malaysia
How to Make Malaysian Vegetable Slaw (Traditional & Healthy Version)
Malaysian Vegetable Slaw, or 'Kerabu Sayur', is a vibrant and refreshing salad that celebrates the rich multicultural heritage of Malaysia. Traditionally enjoyed as a light lunch or as a side at festive gatherings, this slaw combines a medley of crisp, local vegetables such as cabbage, carrots, and cucumber, tossed in a tangy, aromatic dressing made with fresh calamansi lime, lemongrass, and a hint of chili. In the Malaysian kitchen, slaws like this are a testament to the harmony of flavors—sweet, sour, spicy, and savory—all brought together with minimal oil for a guilt-free meal. This dish is rooted in Malaysia's diverse culinary tapestry, drawing influences from Malay, Chinese, and Indian communities. The use of local ingredients such as daun limau purut (kaffir lime leaf) and serai (lemongrass) adds a uniquely Malaysian character, while the inclusion of roasted peanuts and toasted sesame seeds brings a delightful crunch and nutty aroma. Perfect for health-conscious eaters, this Vegetable Slaw is naturally vegetarian and can be made vegan with simple swaps. Its zesty profile and colorful presentation make it a staple at family lunches, potlucks, and celebrations, embodying the spirit of sharing and togetherness that Malaysian food culture is renowned for.
Bahan-bahan(untuk 1 large bowl or 2 medium servings)
- 1 cup Cabbage (finely shredded (kubis))
- 1 medium Carrot (julienned (lobak merah))
- 1/2 cup Cucumber (thinly sliced (timun))
- 1/4 cup Red onion (thinly sliced (bawang merah))
- 2 tbsp Fresh coriander (roughly chopped (daun ketumbar))
- 1 stalk Lemongrass (white part only, finely sliced (serai))
- 2 tbsp Calamansi lime juice (or use limau nipis)
- 2 tbsp Roasted peanuts (crushed (kacang tanah))
- 1 tbsp Toasted sesame seeds (bijan)
- 1-2 Chili padi (thinly sliced, optional for heat (cili api)) - pilihan
- 1/4 tsp Salt (to taste)
- 1/2 tsp Sugar (fine (gula)) - pilihan
Arahan
- 1
Wash and prepare all vegetables. Shred the cabbage, julienne the carrot, slice the cucumber and red onion, and roughly chop the coriander.
5 minutes
Use a mandoline for even, thin slices.
- 2
Slice the lemongrass finely, using only the tender white part. Thinly slice chili padi if using. Set aside.
3 minutes
Bruise the lemongrass before slicing to release more aroma.
- 3
In a large bowl, combine cabbage, carrot, cucumber, red onion, coriander, and lemongrass.
2 minutes
Toss gently to avoid bruising the vegetables.
- 4
Prepare the dressing by mixing calamansi lime juice, salt, and sugar in a small bowl until dissolved.
2 minutes
Adjust the seasoning to your taste for perfect balance.
Kenapa hidangan ini sihat
This dish is naturally low in calories, rich in dietary fiber, and packed with micronutrients from a variety of fresh vegetables. The use of local herbs and spices not only enhances flavor but also brings anti-inflammatory benefits. By avoiding heavy dressings and relying on fresh, plant-based ingredients, this Vegetable Slaw supports weight management, heart health, and overall wellness—making it a smart choice for anyone seeking a nutritious, delicious meal.
This Malaysian Vegetable Slaw is loaded with fiber, vitamins A and C from cabbage, carrot, and cucumber, aiding digestion and immune health. The inclusion of fresh herbs like coriander and aromatics such as lemongrass provides antioxidants and phytonutrients. Roasted peanuts and sesame seeds add plant-based protein and healthy fats, while the tangy calamansi lime juice offers a vitamin C boost. With minimal oil and no fried ingredients, this slaw is low in saturated fat and calories, making it a wholesome addition to any balanced diet.
Petua
- 💡Tip 1: Slice vegetables as thinly as possible for best texture and flavor absorption.
- 💡Tip 2: Use freshly squeezed calamansi lime juice for authentic tanginess.
- 💡Tip 3: Customize the heat by adjusting the amount of chili padi to your preference.
Penyimpanan & hidangan
Store any leftover slaw in an airtight container in the refrigerator for up to 1 day. For best texture, add peanuts and sesame seeds just before serving. Dressing can be kept separately to maintain crunch.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 90.0 kcal |
