Vegetable Rice Ball
Makan Tengah Hari • Malaysia
How to Make Vegetable Rice Ball (Traditional & Healthy Version)
Vegetable Rice Ball is a delightful Malaysian dish that reflects the country’s vibrant multicultural heritage. Inspired by the comforting flavors of local nasi, this lunch favorite features aromatic rice infused with pandan and lemongrass, combined with a medley of fresh vegetables. Often shaped into compact balls for easy eating, Vegetable Rice Ball is popular among those seeking a nourishing, plant-based meal that doesn’t compromise on taste or tradition. Malaysians love their rice, and this recipe gives it a fun twist, making it perfect for lunchboxes, picnics, or festive gatherings. The dish is naturally vegetarian and can be adapted to suit vegan diets. The inclusion of local ingredients such as daun pandan (pandan leaf), serai (lemongrass), and santan (coconut milk) delivers authentic flavors reminiscent of Malaysian home kitchens. Whether you’re looking for a light lunch option or a creative way to enjoy your daily vegetables, this Vegetable Rice Ball recipe is a wholesome, flavorful choice rooted in Malaysia’s culinary landscape.
Bahan-bahan(untuk 3-4 rice balls per person)
- 1 cup White rice (beras tempatan)
- 1 piece Pandan leaf (daun pandan, knotted)
- 1 stalk Lemongrass (serai, bruised)
- 1/2 cup Carrot (diced)
- 1/2 cup French beans (finely chopped)
- 1/4 cup Sweet corn (fresh or frozen)
- 1/4 cup Red bell pepper (finely chopped)
- 1/4 cup Santan (coconut milk) (light coconut milk for lower calories)
- 1/2 tsp Salt
- 1/4 tsp White pepper
- 2 stalks Spring onions (finely chopped) - pilihan
Arahan
- 1
Rinse white rice thoroughly until water runs clear. Drain well.
2 minutes
Rinsing removes excess starch for fluffy rice balls.
- 2
In a rice cooker or pot, add rinsed rice, pandan leaf, bruised lemongrass, and light santan. Pour in 1 cup water and add salt.
3 minutes
Pandan and lemongrass infuse the rice with authentic aroma.
- 3
Cook rice as usual. Once water is mostly absorbed (about 10 minutes), stir in carrots, french beans, sweet corn, and red bell pepper. Continue cooking until rice is fully done and vegetables are just tender.
10 minutes
Adding vegetables mid-way keeps them vibrant and crunchy.
- 4
Remove pandan and lemongrass. Fluff rice with a fork. Sprinkle in white pepper and optional spring onions. Let it cool slightly for easier handling.
3 minutes
Cooling prevents rice from sticking excessively to your hands.
Kenapa hidangan ini sihat
Vegetable Rice Ball is a heart-healthy, plant-based dish that leverages the natural goodness of Malaysian vegetables. It is low in saturated fat, free of cholesterol, and rich in phytonutrients. Using light santan and plenty of colorful vegetables keeps the calorie count in check, making it ideal for weight management, diabetes-friendly diets, and anyone looking to increase their daily vegetable intake. The compact form also supports mindful eating and portion control.
This Vegetable Rice Ball recipe is packed with dietary fiber, vitamins A and C from carrots, bell peppers, and french beans. The use of light santan adds a touch of healthy fats without too many calories, while the rice provides sustained energy from complex carbohydrates. Lemongrass and pandan contribute antioxidants and a distinctive aroma, promoting digestive wellness. This dish is cholesterol-free and can easily be made gluten-free for those with sensitivities.
Petua
- 💡Tip 1: Use day-old rice for firmer balls if preparing in advance.
- 💡Tip 2: Stuff the center with extra veggies for a surprise burst of flavor.
- 💡Tip 3: Serve with a side of light sambal or low-sodium soy sauce for dipping.
Penyimpanan & hidangan
Store leftover rice balls in an airtight container in the refrigerator for up to 2 days. Reheat by steaming or microwaving briefly before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 160.0 kcal |
