Vegetable Porridge with Knorr Seasoning
Makan Tengah Hari • Malaysia
How to Make Vegetable Porridge with Knorr Seasoning (Traditional & Healthy Version)
Vegetable Porridge with Knorr Seasoning is a comforting Malaysian dish enjoyed in homes across the country, known locally as 'bubur sayur'. Rooted in Malaysia’s multicultural cuisine, this wholesome porridge combines a medley of fresh vegetables simmered to tender perfection in fragrant rice, finished with the umami boost of Knorr seasoning. The result is a nourishing, easy-to-digest meal that reflects the Malaysian love for hearty, balanced flavors. In Malaysia, porridge is a staple for all ages and commonly served as a light lunch or breakfast, especially during rainy days or when someone needs a gentle, nutritious meal. The use of local ingredients such as carrots, bayam (spinach), and a hint of daun pandan infuses the dish with authentic flavor and aroma. Knorr seasoning adds depth, making this vegetarian dish both satisfying and packed with savory notes. Whether you're seeking a healthy meal, comfort food, or something suitable for the whole family, this porridge brings together the best of Malaysia’s culinary heritage in a single bowl.
Bahan-bahan(untuk 1 medium bowl, typical Malaysian portion)
- 1/2 cup White rice (beras putih)
- 1/2 cup, diced Carrot (lobak merah)
- 1 cup, chopped Spinach (bayam)
- 1/3 cup Sweet corn kernels (jagung)
- 1/2 cup, cubed Firm tofu (tauhu)
- 1 tablespoon Knorr vegetable seasoning powder (Knorr sayur)
- 1 leaf, knotted Pandan leaf (daun pandan) - pilihan
- 3 slices Ginger (halia)
- 4 cups Water
- 2 stalks, sliced Spring onion (daun bawang) - pilihan
- 1/4 teaspoon White pepper (lada putih) - pilihan
Arahan
- 1
Rinse the white rice under running water until the water runs clear. Drain well.
2 minutes
Use short or medium-grain rice for a creamier porridge texture.
- 2
In a medium pot, combine the rinsed rice, water, and pandan leaf. Bring to a gentle boil over medium heat.
5 minutes
Stir occasionally to prevent sticking and ensure even cooking.
- 3
Add the ginger slices. Lower the heat and simmer for 10 minutes, stirring occasionally until the rice begins to break down.
10 minutes
Simmer uncovered for a thicker porridge or cover for a smoother consistency.
- 4
Add diced carrots and sweet corn. Continue simmering for another 5 minutes.
5 minutes
Cut vegetables into small, even pieces for faster cooking.
Kenapa hidangan ini sihat
Vegetable Porridge with Knorr Seasoning is a wholesome, low-calorie meal that’s easy on the stomach and nourishing for the body. Using fresh, local vegetables and tofu boosts its nutrient density, while omitting heavy fats makes it ideal for weight management. The gentle cooking method preserves the vitamins in the vegetables, and the dish is naturally low in added sugars and unhealthy fats. Perfect for those seeking a balanced, plant-based meal.
This vegetarian porridge is rich in vitamins A and C from carrots and spinach, and offers plant-based protein from tofu. Rice provides complex carbohydrates for sustained energy, while ginger aids digestion. The use of Knorr vegetable seasoning enhances flavor without excessive oil or saturated fat, keeping the dish heart-healthy and low in cholesterol. Each bowl is packed with fiber, antioxidants, and essential minerals such as potassium and magnesium, making it suitable for most diets.
Petua
- 💡Tip 1: Use pandan leaf for authentic Malaysian aroma—remove before serving.
- 💡Tip 2: Stir porridge regularly to prevent rice from sticking to the pot.
- 💡Tip 3: For extra fiber, use brown rice or add barley.
Penyimpanan & hidangan
Store cooled porridge in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove, adding a splash of water to restore creamy consistency.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 160.0 kcal |
