Vegetable Clear Soup
Makan Tengah Hari • Malaysia
How to Make Vegetable Clear Soup (Traditional & Healthy Version)
Vegetable Clear Soup, locally known as Sup Sayur, is a cherished dish in Malaysian households, blending the vibrant multicultural influences of Malay, Chinese, and Indian cuisines. This simple yet flavorful soup is often enjoyed as a light lunch, especially during hot afternoons. The use of fresh local vegetables, aromatic herbs like daun pandan and serai (lemongrass), and gentle spices makes it a soothing, nourishing meal that appeals to all ages. Rooted in Malaysia's rich culinary heritage, Vegetable Clear Soup is a staple in many vegetarian and health-conscious diets. Its delicate taste profile and clear broth offer comfort without heaviness, making it ideal for those seeking low-calorie, plant-based options. The soup’s versatility allows for the inclusion of a variety of local produce, ensuring a nutritious and colorful bowl. Whether served at home or in a traditional kopitiam, Sup Sayur highlights the importance of fresh ingredients and wholesome preparation in Malaysian cuisine.
Bahan-bahan(untuk 1 bowl (approx. 300ml per serving))
- 1 medium Carrot (lobak merah)
- 1 cup Cabbage (kubis)
- 2 stalks Celery (saderi)
- 6 pieces Button mushroom (cendawan)
- 1 leaf Daun pandan (pandan leaf for aroma)
- 1 stalk Serai (lemongrass, bruised)
- 2 cloves Garlic (bawang putih, sliced)
- 1 small Onion (bawang besar, sliced)
- 4 cups Vegetable stock (homemade or low-sodium)
- 1/4 tsp Black pepper (lada hitam, ground)
- 1/2 tsp Salt (garam)
- 2 stalks Spring onion (daun bawang, chopped for garnish) - pilihan
Arahan
- 1
Prepare all vegetables: slice carrots, cabbage, celery, and button mushrooms. Wash daun pandan and serai thoroughly.
5 minutes
Use fresh local vegetables for maximum flavor and nutrition.
- 2
In a pot, heat a small amount of water. Add sliced garlic and onion, sauté until fragrant.
3 minutes
Avoid oil for a lighter soup; use water sauté to keep it low-calorie.
- 3
Add lemongrass (serai) and pandan leaf. Stir gently to release their aroma.
2 minutes
Bruise lemongrass to enhance its fragrance in the soup.
- 4
Pour in vegetable stock and bring to a gentle boil.
2 minutes
Use homemade stock for better control over sodium and flavor.
Kenapa hidangan ini sihat
This dish is a healthy choice due to its minimal use of oil, reliance on fresh vegetables, and clear broth base. It fits vegetarian, vegan, and low-calorie diets seamlessly. The emphasis on local produce ensures high nutrient content and supports sustainable eating. Vegetable Clear Soup is ideal for those looking to improve digestion, manage weight, or simply enjoy a light, balanced meal.
Vegetable Clear Soup offers a low-calorie, nutrient-dense meal rich in vitamins A, C, and K from carrots, cabbage, and celery. It provides dietary fiber for digestive health and antioxidants from mushrooms and garlic. Using local aromatic herbs like daun pandan and serai not only enhances flavor but also delivers potential anti-inflammatory benefits. The soup is naturally low in fat and contains no cholesterol, making it suitable for heart health and weight management.
Petua
- 💡Tip 1: Always use fresh pandan and lemongrass for authentic aroma.
- 💡Tip 2: Slice vegetables evenly for consistent cooking and presentation.
- 💡Tip 3: Adjust seasoning at the end to suit dietary needs, especially for sodium control.
Penyimpanan & hidangan
Cool leftovers and store in an airtight container in the refrigerator for up to 2 days. Reheat gently to preserve vegetable texture. Avoid freezing as it may alter the taste and consistency.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 80.0 kcal |
