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Vegan Dark Chocolate Bar
Makan Tengah Hari • Malaysia
How to Make Vegan Dark Chocolate Bar (Traditional & Healthy Version)
The Vegan Dark Chocolate Bar is a sumptuous, plant-based treat that has found its place in modern Malaysian cuisine. Made with pure cocoa, local coconut (santan), and sweetened naturally, this chocolate bar reflects Malaysia’s multicultural embrace of both global and local flavors. The distinctive taste of coconut and a subtle note of pandan or sea salt make this snack both luxurious and comforting. Chocolate has always been a part of Malaysia’s culinary landscape, with cocoa plantations spanning parts of the country. The marriage of dark chocolate with santan and Malaysian vanilla or pandan infuses local character into a globally beloved snack. This vegan version is not only free from animal products but also crafted to be lower in refined sugars and unhealthy fats, making it a guilt-free indulgence for lunch or a midday snack. Enjoyed by all ethnic groups, this recipe is a testament to Malaysia’s innovative spirit, bringing together health-conscious ingredients with traditional flavors.
Bahan-bahan(untuk 1 standard chocolate bar (~40g))
- 1/2 cup Cocoa powder (unsweetened, high quality)
- 1/4 cup Virgin coconut oil (minyak kelapa dara)
- 2 tbsp Santan (coconut milk) (thick, fresh)
- 2 tbsp Maple syrup or nira kelapa (natural sweetener)
- 1 tsp Vanilla extract (Malaysian vanilla preferred)
- 1 small Pandan leaf (finely shredded, for aroma) - pilihan
- 2 tbsp Roasted almonds (chopped) - pilihan
- 1/8 tsp Sea salt (for flavor balance) - pilihan
- 1 tsp Chia seeds (optional, for crunch and nutrition) - pilihan
- 1 tbsp Cacao nibs (for extra crunch) - pilihan
Arahan
- 1
Prepare a small baking tray or silicone mould by lining it with parchment paper or lightly greasing with coconut oil.
2 minutes
Use a flexible mould for easy removal.
- 2
In a heatproof bowl, combine coconut oil and santan. Melt gently over a double boiler on low heat until fully combined.
5 minutes
Do not overheat; keep below 45°C to preserve nutrients.
- 3
Add cocoa powder to the melted mixture, whisking continuously to remove lumps and achieve a smooth texture.
3 minutes
Sift cocoa powder beforehand for best results.
- 4
Stir in maple syrup or nira kelapa, vanilla extract, and salt. If using pandan leaf, add it now for fragrance.
2 minutes
Taste and adjust sweetness to preference.
Kenapa hidangan ini sihat
This healthy chocolate bar recipe uses natural sweeteners, healthy fats from coconut, and nutrient-dense add-ins like almonds and chia seeds. Being vegan and free from artificial ingredients, it's a guilt-free way to satisfy chocolate cravings. The use of santan and local ingredients also means fewer preservatives and more wholesome nutrition. Ideal for those managing weight, blood sugar, or following plant-based diets.
This Vegan Dark Chocolate Bar is rich in antioxidants thanks to the high cocoa content, which can help reduce inflammation and support heart health. Coconut oil and santan provide medium-chain triglycerides (MCTs) that support energy metabolism. Almonds add plant-based protein, fiber, and healthy fats, while chia seeds boost omega-3 content. The absence of refined sugars and dairy makes it suitable for those with lactose intolerance and those seeking to lower their sugar intake.
Petua
- 💡Tip 1: Use high-quality cocoa powder for a rich, authentic flavor.
- 💡Tip 2: Toast almonds lightly before adding for extra crunch and aroma.
- 💡Tip 3: For a glossy finish, allow the chocolate to set at room temperature before refrigerating.
Penyimpanan & hidangan
Store the chocolate bars in an airtight container in the refrigerator for up to 1 week. For longer storage, freeze for up to one month. Keep away from heat to avoid melting.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 200.0 kcal |
