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Aiskrim Vanilla Kulfi
Makan Tengah Hari • Malaysia
How to Make Vanilla Kulfi (Traditional & Healthy Version)
Vanilla Kulfi is a beloved frozen dessert that has found its place in Malaysia’s rich tapestry of multicultural cuisine. While kulfi traces its roots to the Indian subcontinent, in Malaysia it’s embraced by communities of all backgrounds, often found at festive gatherings and local bazaars. The creamy texture and aromatic vanilla, complemented by local ingredients like santan (coconut milk) and a hint of pandan, make it uniquely Malaysian. Unlike conventional ice creams, kulfi is denser, offering an intense flavor experience in every bite.<br><br>This healthy Vanilla Kulfi recipe is adapted for the health-conscious Malaysian palate, using low-fat santan and natural sweeteners to keep calories in check without sacrificing authentic taste. The inclusion of local ingredients not only enhances flavor but also infuses the dish with a distinctive Malaysian character. Simple to prepare and perfect for the tropical climate, Vanilla Kulfi is a refreshing treat that can be enjoyed by adults and children alike, making it a delightful choice for lunch or a light dessert after a hearty meal.
Bahan-bahan(untuk 1 medium kulfi mold (about 120g per serving))
- 1 cup Low-fat santan (coconut milk) (santan rendah lemak)
- 1 cup Low-fat fresh milk (susu segar rendah lemak)
- 1 teaspoon Natural vanilla extract (ekstrak vanila asli)
- 1 piece Pandan leaf (daun pandan, tied in a knot)
- 3 tablespoons Stevia or monk fruit sweetener (gula semulajadi)
- 2 teaspoons Cornflour (tepung jagung)
- 2 tablespoons Skimmed milk powder (optional, for creaminess) - pilihan
- 2 tablespoons Chopped roasted almonds (kacang badam panggang, for garnish) - pilihan
- 1/8 teaspoon Pinch of salt (secubit garam)
Arahan
- 1
In a small saucepan, combine low-fat santan, fresh milk, and pandan leaf. Heat gently over medium-low flame, stirring occasionally until just simmering.
5 minutes
Do not let the mixture boil to avoid curdling.
- 2
In a separate bowl, dissolve cornflour in 2 tablespoons of water to create a smooth slurry. Slowly pour this into the simmering milk mixture while stirring.
2 minutes
This step thickens the kulfi, so stir continuously to prevent lumps.
- 3
Add the natural vanilla extract, stevia or monk fruit sweetener, skimmed milk powder (if using), and a pinch of salt. Continue to stir for another 5 minutes until the mixture thickens and coats the back of a spoon.
5 minutes
Taste and adjust sweetness if necessary.
- 4
Remove the pandan leaf and allow the mixture to cool to room temperature.
5 minutes
Cooling prevents condensation in the kulfi molds.
Kenapa hidangan ini sihat
Using low-fat dairy and santan, this kulfi delivers creamy satisfaction without excess calories or cholesterol. Natural sweeteners replace refined sugars, helping to prevent sugar spikes and supporting weight management. The inclusion of pandan and almonds adds micronutrients and flavor, making it a heart-friendly, vegetarian dessert suitable for daily enjoyment.
This Vanilla Kulfi recipe is crafted with health in mind, using low-fat santan and milk to reduce saturated fat content, while natural sweeteners like stevia or monk fruit keep it low in sugar and calories. Pandan and almonds bring antioxidants, while the use of cornflour adds minimal carbohydrates. The dessert provides moderate protein from milk and nuts, and essential minerals such as calcium and magnesium, making it a nutritious option for a sweet treat.
Petua
- 💡Tip 1: Use fresh pandan leaves for the most aromatic flavor.
- 💡Tip 2: Adjust sweetness to taste before freezing, as flavors mellow when cold.
- 💡Tip 3: For ultra-smooth kulfi, strain the mixture before pouring into molds.
Penyimpanan & hidangan
Store Vanilla Kulfi in airtight molds or containers in the freezer. Best consumed within 1 week for optimal freshness. Avoid repeated thawing and refreezing to maintain texture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
