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Urap Jawa dengan Ayam Carik
Makan Tengah Hari • Malaysia
How to Make Urap Jawa with Shredded Chicken (Traditional & Healthy Version)
Urap Jawa with Shredded Chicken is a vibrant, nutritious Malaysian salad dish rooted in the country's multicultural cuisine. Traditionally, Urap Jawa blends steamed local vegetables with a fragrant, spiced coconut dressing called 'serunding kelapa.' By adding shredded chicken, this version transforms the classic vegetarian urap into a protein-rich, wholesome lunch suitable for calorie-conscious Malaysians. The dish is especially popular in southern Malaysia, where Indonesian influences are strong and local ingredients like pandan leaves, lemongrass, and fresh santan (coconut milk) are widely used. The taste marries the earthy sweetness of vegetables, aromatic coconut, and a gentle kick of spice, making it both comforting and refreshing. Urap Jawa with Shredded Chicken is an excellent choice for lunch, offering a balanced meal that celebrates Malaysian culinary heritage. The dish is often enjoyed during festive gatherings, but its simple preparation makes it perfect for everyday healthy eating. The use of locally sourced vegetables and herbs highlights Malaysia's agricultural diversity and ensures authentic flavor.
Bahan-bahan(untuk 1 generous bowl per person)
- 120g Shredded chicken breast (Ayam rebus, skinless)
- 80g Long beans (Kacang panjang, sliced)
- 60g Bean sprouts (Taugeh, washed)
- 50g Carrot (Julienned, lobak merah)
- 50g Cabbage (Kubis, shredded)
- 80g Fresh grated coconut (Kelapa parut)
- 1 leaf Pandan leaf (Daun pandan, tied) - pilihan
- 1 stalk Lemongrass (Serai, finely sliced)
- 1 Chili (Cili merah, sliced)
- 1 Shallot (Bawang merah, minced)
- 1/2 tsp Salt
- 1 tbsp Lime juice (Limau nipis)
- 1/2 tsp Brown sugar (Gula perang) - pilihan
Arahan
- 1
Steam the long beans, bean sprouts, carrot, and cabbage until just tender, about 5 minutes. Set aside to cool.
5 minutes
Don't over-steam; vegetables should remain crisp for best texture.
- 2
Poach the chicken breast in boiling water with pandan leaf until cooked through, then shred finely.
10 minutes
Use pandan leaf for extra aroma and flavor.
- 3
In a dry pan, toast the grated coconut over low heat until lightly golden and fragrant. Stir constantly to avoid burning.
5 minutes
Fresh coconut gives the salad authentic flavor.
- 4
Mix lemongrass, chili, shallot, salt, lime juice, and brown sugar in a bowl to make the dressing.
3 minutes
Adjust lime juice and chili for your preferred balance of tang and heat.
Kenapa hidangan ini sihat
This healthy Malaysian recipe uses steamed vegetables and lean chicken breast, minimizing added fats and sugars. Fresh coconut is toasted rather than fried, reducing oil intake. The use of local, fresh ingredients ensures high nutrient density and plenty of fiber, supporting digestion and heart health. The absence of processed foods makes it a wholesome, natural lunch option ideal for health-conscious Malaysians.
Urap Jawa with Shredded Chicken is low in calories and rich in vitamins, minerals, and dietary fiber from the variety of vegetables. The chicken provides lean protein, supporting muscle repair and keeping you full for longer. Coconut adds healthy fats and a touch of sweetness, while lemongrass and lime offer antioxidants. This dish is gluten-free and can be adapted for various dietary needs, making it suitable for calorie tracking, weight management, and balanced nutrition.
Petua
- 💡Tip 1: Use fresh, local vegetables for the best flavor and nutrition.
- 💡Tip 2: Toast coconut gently for a fragrant, crunchy topping.
- 💡Tip 3: Adjust chili and lime to suit your taste and dietary needs.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Keep coconut dressing separate for best texture. Do not freeze.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
