Udang Rebus
Makan Tengah Hari • Malaysia
How to Make Udang Rebus (Traditional & Healthy Version)
Udang Rebus is a classic Malaysian dish that highlights the natural sweetness and delicate texture of fresh prawns. Deeply rooted in Malaysia's multicultural cuisine, this simple yet flavorful recipe is celebrated in coastal communities across the country. The dish typically features succulent prawns gently poached with aromatic local ingredients like daun pandan (pandan leaves), serai (lemongrass), and halia (ginger), creating a light, fragrant broth infused with Southeast Asian flavors. Perfect for lunch, Udang Rebus is a wonderful showcase of Malaysia's rich culinary heritage, where Malay, Chinese, and Indian influences blend harmoniously. Its minimal use of oil and absence of heavy sauces make it an ideal health-conscious choice, allowing the freshness of the seafood and herbs to take center stage. Served with a tangy sambal dipping sauce and a side of steamed rice, this dish is loved for its simplicity, elegance, and versatility. Enjoying Udang Rebus is not only a celebration of Malaysia’s bountiful coastline but also an experience of communal dining, often shared with family during festive gatherings or casual meals.
Bahan-bahan(untuk 1 medium bowl with 4-5 prawns per person)
- 300g Fresh medium prawns (udang) (heads and shells intact for flavor)
- 800ml Water (filtered)
- 2 stalks Serai (lemongrass) (bruised)
- 2 leaves Daun pandan (pandan leaves) (knotted)
- 2 cm Halia (ginger) (sliced)
- 1/2 tsp Garam (salt) (to taste)
- 1/4 tsp Lada sulah (white pepper) (freshly ground)
- 1 tbsp Daun ketumbar (coriander leaves) (chopped, for garnish) - pilihan
- 1/2 Lime (cut into wedges, for serving) - pilihan
- 2 tbsp Sambal belacan (for dipping) - pilihan
Arahan
- 1
Rinse the prawns under cold running water. Remove the sharp rostrum and trim the antennae, but leave heads and shells on for maximum flavor.
5 minutes
Use fresh, firm prawns for best texture and taste.
- 2
In a medium pot, add water, serai, daun pandan, and halia. Bring to a gentle boil over medium heat to infuse the aromatics.
7 minutes
Bruise lemongrass and knot pandan leaves to release more aroma.
- 3
Season the broth with garam and lada sulah. Taste and adjust seasoning as needed.
2 minutes
Keep salt minimal to highlight the prawns’ natural sweetness.
- 4
Add the prawns to the simmering broth. Poach gently for 2-4 minutes until prawns turn pink and are just cooked through.
4 minutes
Do not overcook; prawns become tough if left too long.
Kenapa hidangan ini sihat
This Malaysian Udang Rebus recipe is a healthy choice because it uses poaching instead of frying, reducing unnecessary fats while maintaining flavor. The focus on fresh seafood and herbs means you get clean, natural nutrition with minimal processing. It’s ideal for those monitoring calories, supporting weight loss, or seeking a balanced meal that doesn’t compromise on authentic taste.
Udang Rebus is rich in protein from fresh prawns, which are low in fat and calories. The use of aromatic herbs like lemongrass, pandan, and ginger adds antioxidants and anti-inflammatory benefits. With minimal oil and no added sugar, this dish supports heart health and provides essential vitamins like B12, selenium, and zinc. It is naturally gluten-free and can be paired with brown rice for extra fiber.
Petua
- 💡Tip 1: Always use the freshest prawns available for premium taste and texture.
- 💡Tip 2: Knotting pandan leaves helps to release their fragrance evenly into the broth.
- 💡Tip 3: For extra flavor, briefly toast the ginger and lemongrass before adding water.
Penyimpanan & hidangan
Store cooked prawns and broth separately in airtight containers in the refrigerator for up to 2 days. Reheat gently to avoid overcooking the prawns. Best enjoyed fresh.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 100.0 kcal |
