Udang Masak Merah
Makan Tengah Hari • Malaysia
How to Make Udang Masak Merah (Traditional & Healthy Version)
Udang Masak Merah is a beloved Malaysian dish that beautifully showcases the country’s multicultural culinary heritage. Traditionally prepared with succulent prawns, the dish is simmered in a vibrant, spicy tomato-based gravy enriched with local aromatics like serai (lemongrass), daun pandan (pandan leaves), and sometimes santan (coconut milk). The name 'Masak Merah' means 'cooked in red', referring to the rich, red hue from tomatoes and chili, a hallmark of festive Malay cuisine enjoyed during gatherings and celebrations. This health-conscious version keeps the authentic flavors while using less oil and more fresh herbs, making it ideal for calorie-conscious eaters. The resulting dish is tender, aromatic, and full of depth, thanks to key ingredients such as bawang merah (shallots), bawang putih (garlic), and halia (ginger). It's a wonderful introduction to Malaysian home cooking, perfect for lunch, and pairs beautifully with brown rice or whole-grain nasi. This dish not only satisfies the palate but connects you to the soul of Malaysian food culture—rich, communal, and full of heart.
Bahan-bahan(untuk 1 medium bowl with 4-5 medium prawns and sauce)
- 250g Medium prawns (deveined, shells on or off) (udang)
- 2 medium Tomatoes (blended into puree)
- 2 Red chili (deseeded for less heat)
- 3 Shallots (bawang merah, sliced)
- 2 cloves Garlic (bawang putih, minced)
- 1 inch Ginger (halia, sliced)
- 1 stalk Lemongrass (serai, bruised)
- 1 Pandan leaf (daun pandan, knotted) - pilihan
- 1 tbsp Low-sodium tomato paste
- 1 tbsp Light soy sauce
- 1 tbsp Cooking oil (can use canola or sunflower oil)
- 1/2 tsp Salt (to taste)
- 1/2 tsp Sugar (optional, for balance) - pilihan
- 2 tbsp Fresh coriander (for garnish) - pilihan
Arahan
- 1
Blend tomatoes, red chili, shallots, garlic, and ginger into a smooth paste.
5 minutes
Use minimal water for a thick paste.
- 2
Heat oil in a nonstick wok over medium heat. Sauté the blended paste until fragrant and oil separates slightly, about 5 minutes.
5 minutes
Stir constantly to avoid burning the paste.
- 3
Add lemongrass and pandan leaf. Continue to sauté for another 2 minutes to infuse the flavors.
2 minutes
Pandan adds a unique aroma; omit if unavailable.
- 4
Stir in tomato paste and soy sauce. Mix well and simmer for 2 minutes.
2 minutes
Tomato paste deepens the color and flavor.
Kenapa hidangan ini sihat
This healthy Udang Masak Merah recipe is a smart choice because it uses fresh, whole ingredients and avoids deep-frying. By reducing added sugar, salt, and oil, it supports heart health and weight management. The dish is naturally gluten- and dairy-free, packed with protein, vitamins, and minerals, making it suitable for a variety of diets and for those tracking macros or seeking nutritious Malaysian lunch options.
Udang Masak Merah is rich in lean protein from prawns, which are low in fat and provide essential amino acids. Tomatoes and chili offer antioxidants such as vitamin C and lycopene, supporting immune health. Lemongrass and pandan add phytonutrients, while cooking with minimal oil and salt helps manage calories and sodium intake. Including brown rice as a side increases fiber and complex carbohydrates, making this meal balanced and nourishing.
Petua
- 💡Tip 1: Use fresh prawns for the sweetest flavor.
- 💡Tip 2: For extra aroma, toast the pandan leaf lightly before adding.
- 💡Tip 3: Blending your own chili paste gives better flavor than store-bought.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove with a splash of water to maintain sauce consistency.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
