Udang Bakar
Makan Tengah Hari • Malaysia
How to Make Udang Bakar (Traditional & Healthy Version)
Udang Bakar, or Malaysian grilled prawns, is a beloved dish that showcases the multicultural influences of Malaysia’s vibrant food scene. Popular across coastal regions, this dish is known for its aromatic spices, smoky char, and delicate balance of flavors. The marinade often includes local ingredients like serai (lemongrass), kunyit (turmeric), and daun limau purut (kaffir lime leaves), which are staples in many Malaysian kitchens. Grilling the prawns over charcoal enhances their natural sweetness, creating a mouthwatering experience that’s both healthy and satisfying. In Malaysia, Udang Bakar is not just a meal—it’s a celebration of fresh seafood and traditional cooking methods passed down through generations. This dish is often enjoyed at gatherings, served with a side of ulam (local herbs) or nasi lemak. Its distinctive taste comes from the combination of rempah (spice paste), fresh lime, and the subtle smokiness imparted during grilling. Choosing Udang Bakar for lunch means opting for a nutrient-rich, protein-packed option that honors Malaysia’s coastal bounty and culinary heritage.
Bahan-bahan(untuk 4-5 medium prawns with sambal and salad)
- 300g Fresh large prawns (udang) (shell-on, deveined)
- 2 stalks Serai (lemongrass) (white part only, finely chopped)
- 3 cloves Bawang putih (garlic) (minced)
- 2 bulbs Bawang merah (shallots) (minced)
- 1 tsp Kunyit (turmeric powder)
- 1 tsp Serbuk cili (chili powder) (adjust for mildness)
- 1/2 tsp Garam (salt)
- 1 tbsp Minyak zaitun (olive oil) (or canola oil)
- 2 leaves Daun limau purut (kaffir lime leaf) (finely sliced) - pilihan
- 1 Limau nipis (lime) (cut into wedges)
Arahan
- 1
Clean the prawns, leaving the shells on but deveining them. Rinse and pat dry.
5 minutes
Keeping the shells on helps lock in moisture and flavor.
- 2
Prepare the marinade: In a bowl, combine minced garlic, shallots, lemongrass, turmeric powder, chili powder, salt, and olive oil. Mix into a paste.
5 minutes
Pound the ingredients with a mortar and pestle for a more aromatic rempah.
- 3
Coat the prawns evenly with the marinade. Add sliced kaffir lime leaf if using. Let marinate for at least 10 minutes.
10 minutes
Marinate longer for deeper flavor, but 10 minutes is sufficient for fresh prawns.
- 4
Preheat a grill or grill pan on medium-high heat. Lightly oil the grates to prevent sticking.
2 minutes
If using a charcoal grill, the smoky aroma will elevate the dish.
Kenapa hidangan ini sihat
This recipe is a healthy choice thanks to its high protein and low fat content, making it ideal for weight management and muscle maintenance. Grilling instead of deep-frying reduces excess oil, while the use of fresh, whole ingredients ensures minimal processing. The abundance of local herbs and spices offers anti-inflammatory benefits, supporting overall wellness.
Udang Bakar is packed with lean protein from fresh prawns, low in saturated fat, and rich in essential vitamins and minerals such as vitamin B12, selenium, and iodine. The inclusion of fresh herbs and spices not only enhances flavor but also provides antioxidants, while using olive oil keeps the dish heart-healthy. Lemongrass and lime offer digestive benefits, making this a nutrient-dense lunch option.
Petua
- 💡Tip 1: Use the freshest prawns available for the sweetest flavor.
- 💡Tip 2: Marinate the prawns for up to 30 minutes for deeper taste.
- 💡Tip 3: Squeeze lime over the prawns just before serving to enhance aroma.
Penyimpanan & hidangan
Best consumed fresh. Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently to avoid overcooking.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
