Campuran Kacang dan Kismis
Makan Tengah Hari • Malaysia
How to Make Trail Mix with Raisins and Almonds (Traditional & Healthy Version)
Trail Mix with Raisins and Almonds is a delightful, energy-boosting snack that blends Malaysia’s multicultural love for nuts, dried fruits, and unique local flavors. This recipe brings together wholesome almonds, naturally sweet raisins, and a medley of seeds and tropical dried fruits, such as dried papaya and sweet coconut flakes (kelapa parut kering), reflecting Malaysia’s vibrant culinary diversity. Traditionally enjoyed as a midday snack or a quick lunch, trail mix is gaining popularity in Malaysia among busy professionals, students, and hikers looking for a nutritious, portable meal. What makes this Malaysian Trail Mix stand out is the touch of pandan (daun pandan) and a hint of roasted coconut, infusing the mix with subtle fragrant notes you won’t find elsewhere. Packed with good fats, fiber, and plant-based protein, this vegetarian-friendly snack is perfect for those seeking a health-conscious alternative to sugary or oily foods. It’s naturally gluten-free, making it suitable for most diets, and can be easily customized with local ingredients. Enjoy a taste of Malaysian multicultural snacking, whether you’re at your desk or on a tropical adventure!
Bahan-bahan(untuk 1 cup (60g) per serving)
- 1/2 cup Almonds (kacang badam, unsalted and roasted)
- 1/3 cup Raisins (kismis, seedless)
- 1/4 cup Pumpkin seeds (biji labu, roasted)
- 1/4 cup Dried papaya (betik kering, diced)
- 2 tbsp Dried coconut flakes (kelapa parut kering, unsweetened)
- 2 tbsp Sunflower seeds (biji bunga matahari, roasted)
- 1/2 tsp Pandan powder (serbuk daun pandan, optional for fragrance) - pilihan
- 2 tbsp Roasted peanuts (kacang tanah, unsalted) - pilihan
- 2 tbsp Dried pineapple (nanas kering, diced) - pilihan
- to taste Pinch of sea salt (garam laut) - pilihan
Arahan
- 1
Prepare all ingredients by measuring out the nuts, seeds, and dried fruits. Ensure all are unsalted and roasted for maximum flavor and crunch.
3 minutes
Use freshly roasted nuts for a crispier texture.
- 2
In a large mixing bowl, combine almonds, raisins, pumpkin seeds, dried papaya, coconut flakes, and sunflower seeds.
2 minutes
Mix gently to avoid breaking the dried fruits.
- 3
If using, sprinkle in pandan powder for a unique Malaysian aroma. Add roasted peanuts and dried pineapple if desired.
2 minutes
Pandan powder adds a subtle fragrance—use sparingly.
- 4
Toss the mixture gently to ensure an even distribution of all ingredients.
2 minutes
A spatula or clean hands can be used for more even mixing.
Kenapa hidangan ini sihat
This dish is a healthy choice because it contains no added sugar or artificial ingredients. Using roasted, unsalted nuts and natural dried fruits keeps calories moderate and supports blood sugar control. The mix offers a balanced macronutrient profile and is high in fiber, helping you feel full longer, making it suitable for weight management and healthy snacking.
This Trail Mix with Raisins and Almonds is rich in plant-based protein, dietary fiber, and healthy fats from nuts and seeds. Almonds and pumpkin seeds provide vitamin E, magnesium, and zinc, supporting immune function and heart health. Dried fruits like raisins and papaya offer natural sugars, potassium, and antioxidants. Coconut flakes add medium-chain triglycerides beneficial for energy. Overall, it’s a nutrient-dense snack with slow-digesting carbs for sustained energy, ideal for balanced diets.
Petua
- 💡Tip 1: Toast coconut flakes lightly for extra aroma before mixing.
- 💡Tip 2: Portion trail mix into small containers to avoid overeating.
- 💡Tip 3: Use only unsweetened, natural dried fruits to control sugar content.
Penyimpanan & hidangan
Store in an airtight container in a cool, dry place for up to 2 weeks. For longer storage, keep refrigerated to maintain freshness and crunch.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 170.0 kcal |
