How to Make Tom Yum Chicken with Vegetables (Traditional & Healthy Version)
Tom Yum Chicken with Vegetables is a vibrant and aromatic dish deeply loved in Malaysia, reflecting the nation's multicultural culinary heritage. This healthy, tangy soup is brimming with succulent ayam (chicken), locally-grown sayur-sayuran (vegetables), and a medley of herbs such as serai (lemongrass), daun limau purut (kaffir lime leaves), and cili padi (bird’s eye chili). The flavors are balanced with asam jawa (tamarind) and fresh lime, creating a signature sour and spicy taste loved by Malaysians of all backgrounds. In Malaysia, Tom Yum has been enthusiastically adapted from its Southeast Asian roots, often featuring local ingredients like pandan, serai, and home-grown vegetables. The inclusion of chicken makes this dish a protein-rich lunch option, while the variety of vegetables adds both color and nutrients. Its invigorating broth is light yet flavorful, making it a popular choice for those seeking a wholesome, comforting meal without the heaviness of santan (coconut milk). Perfect for lunch, this Tom Yum Chicken with Vegetables recipe is designed with health in mind—lower in calories, yet packed with bold flavors and nutrients. It’s a delightful way to enjoy the best of Malaysian multicultural cuisine, whether you’re eating with family or preparing a quick, nourishing meal for yourself.
Bahan
Arahan langkah demi langkah
Langkah 1 · Prepare all ingredients: dice chicken breast
Prepare all ingredients: dice chicken breast, slice vegetables, bruise serai, tear lime leaves, and slice cili padi.
Langkah 2 · In a medium pot
In a medium pot, bring water to a boil. Add serai, daun limau purut, garlic, and cili padi. Simmer for 3-4 minutes to infuse flavors.
Langkah 3 · Add the diced chicken breast
Add the diced chicken breast. Let it cook over medium heat until the chicken turns opaque, about 4-5 minutes.
Langkah 4 · Add carrot
Add carrot, broccoli, mushrooms, and tomato. Simmer for 5 minutes until vegetables are tender but not overcooked.
Langkah 5 · Pour in asam jawa liquid
Pour in asam jawa liquid, light soy sauce, and fish sauce (or extra soy sauce for vegetarian). Simmer for 2 minutes.
Langkah 6 · Turn off the heat
Turn off the heat. Stir in fresh lime juice. Taste and adjust with more lime or soy sauce if needed.
Langkah 7 · Ladle Tom Yum Chicken with Vegetables into bowls
Ladle Tom Yum Chicken with Vegetables into bowls. Garnish with coriander leaves if desired. Serve hot.
Mengapa resipi ini sihat
This dish is a healthy choice because it uses lean chicken breast, plenty of fresh vegetables, and a clear, flavorful broth without added cream or santan. Minimal oil is used, and sodium is controlled with low-sodium soy sauce. The recipe is high in protein, low in calories, and packed with vitamins and minerals, making it suitable for weight management, heart health, and balanced nutrition.
Nota tentang tradisi
In Malaysian homes, Tom Yum is cherished for its bold flavors and healing properties, often served during family gatherings or as a comforting lunch. While rooted in Southeast Asian cuisine, Malaysians have made it their own by incorporating local herbs like pandan and lemongrass, and adapting the broth to suit local preferences. It’s a staple in many Malay and Peranakan households, especially during the rainy season when a hot, tangy soup is particularly inviting.