Tom Yum Chicken with Vegetables
Makan Tengah Hari • Malaysia
How to Make Tom Yum Chicken with Vegetables (Traditional & Healthy Version)
Tom Yum Chicken with Vegetables is a vibrant and aromatic dish deeply loved in Malaysia, reflecting the nation's multicultural culinary heritage. This healthy, tangy soup is brimming with succulent ayam (chicken), locally-grown sayur-sayuran (vegetables), and a medley of herbs such as serai (lemongrass), daun limau purut (kaffir lime leaves), and cili padi (bird’s eye chili). The flavors are balanced with asam jawa (tamarind) and fresh lime, creating a signature sour and spicy taste loved by Malaysians of all backgrounds. In Malaysia, Tom Yum has been enthusiastically adapted from its Southeast Asian roots, often featuring local ingredients like pandan, serai, and home-grown vegetables. The inclusion of chicken makes this dish a protein-rich lunch option, while the variety of vegetables adds both color and nutrients. Its invigorating broth is light yet flavorful, making it a popular choice for those seeking a wholesome, comforting meal without the heaviness of santan (coconut milk). Perfect for lunch, this Tom Yum Chicken with Vegetables recipe is designed with health in mind—lower in calories, yet packed with bold flavors and nutrients. It’s a delightful way to enjoy the best of Malaysian multicultural cuisine, whether you’re eating with family or preparing a quick, nourishing meal for yourself.
Bahan-bahan(untuk 1 medium bowl (about 400ml))
- 200g Skinless chicken breast (Diced)
- 2 stalks Serai (lemongrass) (Bruised)
- 4 leaves Daun limau purut (kaffir lime leaves) (Torn)
- 3 Cili padi (bird’s eye chili) (Sliced, adjust to taste)
- 1 medium Tomato (Cut into wedges)
- 1 small Carrot (Sliced thinly)
- 1 cup Broccoli florets (Fresh)
- 1 cup Mushrooms (Button or oyster, sliced)
- 1 tablespoon Asam jawa (tamarind paste) (Mix with 100ml water, strained)
- 1 tablespoon Fish sauce (Replace with soy sauce for vegetarian) - pilihan
- 1 tablespoon Light soy sauce (Low sodium preferred)
- 1 tablespoon Fresh lime juice
- 2 cloves Garlic (Crushed)
- 750ml Water
- For garnish Coriander leaves (Optional) - pilihan
Arahan
- 1
Prepare all ingredients: dice chicken breast, slice vegetables, bruise serai, tear lime leaves, and slice cili padi.
5 minutes
Prepping ingredients in advance ensures a smooth cooking process.
- 2
In a medium pot, bring water to a boil. Add serai, daun limau purut, garlic, and cili padi. Simmer for 3-4 minutes to infuse flavors.
4 minutes
Cover the pot to trap the fragrant aroma of the herbs.
- 3
Add the diced chicken breast. Let it cook over medium heat until the chicken turns opaque, about 4-5 minutes.
5 minutes
Stir occasionally to prevent chicken from sticking.
- 4
Add carrot, broccoli, mushrooms, and tomato. Simmer for 5 minutes until vegetables are tender but not overcooked.
5 minutes
Add quick-cooking vegetables later to maintain crunch.
Kenapa hidangan ini sihat
This dish is a healthy choice because it uses lean chicken breast, plenty of fresh vegetables, and a clear, flavorful broth without added cream or santan. Minimal oil is used, and sodium is controlled with low-sodium soy sauce. The recipe is high in protein, low in calories, and packed with vitamins and minerals, making it suitable for weight management, heart health, and balanced nutrition.
This Tom Yum Chicken with Vegetables is a nutrient-dense meal, rich in lean protein from ayam, dietary fiber, and antioxidants from a diverse range of vegetables like broccoli, carrots, and tomatoes. Lemongrass and lime leaves add natural anti-inflammatory properties, while the absence of santan and use of minimal oil keeps the fat content low. The broth is hydrating, and the inclusion of asam jawa increases vitamin C and minerals, supporting the immune system and digestion.
Petua
- 💡Tip 1: Use freshly bruised serai for maximum aroma.
- 💡Tip 2: Adjust the spice level by adding or reducing cili padi to your preference.
- 💡Tip 3: Add the lime juice only at the end to retain its fresh, zesty flavor.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently over low heat to preserve the texture of the vegetables. Avoid freezing, as the vegetables may become mushy.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 220.0 kcal |
