Tom Yum Chicken Stir Fry
Makan Tengah Hari • Malaysia
How to Make Tom Yum Chicken Stir Fry (Traditional & Healthy Version)
Tom Yum Chicken Stir Fry is a vibrant Malaysian lunch dish that combines the bold flavors of tom yum with the multicultural influences of local cuisine. While tom yum soup has roots in Southeast Asian culinary traditions, Malaysians have adapted its aromatic lemongrass, kaffir lime, and chili paste into a stir-fry form, making it a staple in homes and restaurants. The dish is known for its spicy, tangy, and citrusy notes, perfectly balancing fresh vegetables, tender chicken, and fragrant herbs. In Malaysia, this dish is celebrated for its versatility and quick cooking time, ideal for busy afternoons. It draws from the country's culinary diversity, blending Malay, Chinese, and Thai influences. By using local ingredients like serai (lemongrass), daun limau purut (kaffir lime leaves), cili padi (bird's eye chili), and a touch of santan (coconut milk), the stir fry becomes uniquely Malaysian. This healthier version is crafted with lean chicken breast, plenty of colorful vegetables, and minimal oil, ensuring a nutritious meal that doesn’t compromise on flavor. Perfect for calorie-conscious eaters, Tom Yum Chicken Stir Fry is a satisfying, aromatic lunch that showcases Malaysia’s love for bold, harmonious flavors.
Bahan-bahan(untuk 1 plate (about 350g per serving), suitable for Malaysian lunch)
- 200g Chicken breast (Ayam dada, skinless & boneless)
- 1 stalk Serai (lemongrass) (Finely sliced)
- 3 leaves Daun limau purut (kaffir lime leaves) (Torn)
- 2 Cili padi (bird's eye chili) (Sliced, adjust to taste)
- 2 tbsp Tom yum paste (Malaysian brand preferred)
- 2 cloves Bawang putih (garlic) (Minced)
- 1 cup Broccoli florets (Fresh, locally grown)
- 1 medium Carrot (Julienned)
- 1/2 Red capsicum (Sliced)
- 1/4 cup Santan (light coconut milk) (Optional for creaminess) - pilihan
- 1 tbsp Minyak masak (cooking oil) (Can use olive oil or canola)
- 1 tsp Sos ikan (fish sauce) (Optional, for umami) - pilihan
- 1 Pandan leaf (Knotted for aroma) - pilihan
Arahan
- 1
Marinate the chicken breast with 1 tbsp tom yum paste and a pinch of salt. Set aside for 5 minutes.
5 minutes
Marinating helps infuse flavor and tenderize the chicken.
- 2
Heat minyak masak in a wok over medium heat. Add bawang putih, serai, daun limau purut, and pandan leaf. Stir-fry until fragrant.
3 minutes
Use a wok for even heat distribution and aroma release.
- 3
Add marinated chicken breast and cili padi. Stir-fry until chicken is cooked through and slightly golden.
7 minutes
Slice chicken thinly for faster cooking and juicier texture.
- 4
Toss in broccoli, carrot, and red capsicum. Stir well and cook for 3-4 minutes until vegetables are crisp-tender.
4 minutes
Do not overcook vegetables to preserve nutrients and crunch.
Kenapa hidangan ini sihat
Tom Yum Chicken Stir Fry is a healthy choice as it combines lean protein, plenty of vegetables, and aromatic herbs without excessive oil or sodium. Its high fibre and vitamin content supports digestion and immunity, while the use of light santan or skipping it altogether keeps fat levels moderate. The dish is naturally gluten-free, and easily adaptable for various diets, making it suitable for today's health-conscious Malaysian families.
This Tom Yum Chicken Stir Fry is packed with lean protein from ayam dada, fibre-rich vegetables like broccoli and carrot, and healthy fats from santan and minyak masak. Lemongrass and kaffir lime leaves add antioxidants, while cili padi provides metabolism-boosting capsaicin. The dish is low in saturated fat, high in vitamins A, C, and E, and offers balanced macronutrients for sustained energy. Using minimal oil and lean meats keeps the calorie count in check, making it ideal for weight management and overall health.
Petua
- 💡Tip 1: Use fresh serai and limau purut for authentic aroma.
- 💡Tip 2: Slice chicken thinly for faster, even cooking.
- 💡Tip 3: Add santan at the end to prevent curdling.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a wok or microwave, adding a splash of water to refresh the flavors.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 300.0 kcal |
