Tom Yam Ayam Soup
Makan Tengah Hari • Malaysia
How to Make Tom Yam Ayam Soup (Traditional & Healthy Version)
Tom Yam Ayam Soup is a beloved Malaysian lunch dish that combines the vibrant flavors of Southeast Asian spices with tender chicken in a clear, tangy broth. Originating from the multicultural culinary landscape of Malaysia, this soup showcases the harmonious blend of Malay, Chinese, and Thai influences, making it a unique local favorite. The use of lemongrass ('serai'), kaffir lime leaves ('daun limau purut'), and fresh chilies ('cili padi') delivers an aromatic experience that is both invigorating and comforting. Typically enjoyed as a warming meal, Tom Yam Ayam Soup appeals to those seeking a lighter, nutritious option without compromising on flavor. Its refreshing sourness from lime juice ('jus limau nipis') and tamarind ('asam jawa'), balanced with the subtle sweetness of vegetables, makes it a go-to choice for health-conscious Malaysians. Whether served in bustling hawker centres or at home, Tom Yam Ayam Soup is a testament to Malaysia’s rich food culture and love for fresh, bold ingredients.
Bahan-bahan(untuk 1 medium bowl per person)
- 200g Chicken breast (potong kecil)
- 2 stalks Lemongrass (serai, smashed)
- 4 leaves Kaffir lime leaves (daun limau purut, torn)
- 2 Red chilies (cili merah, sliced)
- 2 Bird’s eye chilies (cili padi, sliced)
- 1 Tomatoes (diced)
- 100g Mushrooms (optional, sliced) - pilihan
- 1 small Carrots (julienned)
- 1 small Onion (diced)
- 2 tbsp Tamarind juice (asam jawa)
- 2 tbsp Lime juice (jus limau nipis)
- 1 tbsp Fish sauce (optional, can use soy sauce for vegetarian) - pilihan
- 600ml Vegetable stock (homemade preferred)
- 2 tbsp Coriander leaves (daun ketumbar, chopped)
- to taste Salt
Arahan
- 1
Prepare all ingredients by slicing chicken breast, smashing lemongrass, tearing kaffir lime leaves, and chopping vegetables.
5 minutes
Use fresh serai and daun limau purut for maximum aroma.
- 2
Heat vegetable stock in a pot. Add lemongrass, kaffir lime leaves, onion, and carrots. Bring to a gentle boil.
5 minutes
Simmer on low to infuse flavors without boiling away nutrients.
- 3
Add chicken breast and mushrooms. Cook until the chicken turns opaque and is cooked through.
5 minutes
Do not overcook chicken to maintain tenderness.
- 4
Add tomatoes, red chilies, and bird’s eye chilies. Stir well and let simmer.
3 minutes
Adjust cili padi for desired spiciness.
Kenapa hidangan ini sihat
This dish is a healthy choice because it uses lean chicken breast, plenty of fresh local vegetables, and aromatic herbs without heavy oils or santan. The clear broth style keeps calories low, while the inclusion of spices and herbs enhances metabolism and immunity. Tom Yam Ayam Soup is ideal for calorie-conscious eaters, diabetics, and those wanting balanced nutrition.
Tom Yam Ayam Soup is low in calories and fat, packed with lean protein from chicken breast, and rich in vitamins A and C due to carrots, tomatoes, and chilies. The use of fresh herbs like lemongrass and kaffir lime leaves provides antioxidants and anti-inflammatory properties. Vegetables add dietary fiber, supporting digestion and heart health. This soup is also sodium-conscious, especially when using homemade stock and limiting fish sauce.
Petua
- 💡Tip 1: Use homemade vegetable stock for better control of sodium and flavor.
- 💡Tip 2: Adjust chili levels to suit your heat preference or family needs.
- 💡Tip 3: Add daun ketumbar just before serving to maintain its vibrant aroma.
Penyimpanan & hidangan
Store leftover soup in an airtight container in the refrigerator for up to 2 days. Reheat gently over medium heat to preserve flavors. Avoid freezing as lime and herbs may lose aroma.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
