How to Make Tofu and Egg with Peanut Sauce (Traditional & Healthy Version)
Tofu and Egg with Peanut Sauce, known locally as 'Tauhu Telur dengan Kuah Kacang', is a beloved dish across Malaysia, especially in the multicultural regions of Penang and Kuala Lumpur. This healthy vegetarian recipe brings together delicate fried tofu, soft boiled eggs, and a rich, aromatic peanut sauce made with local ingredients like lemongrass and a hint of palm sugar. Its origins can be traced to the vibrant street food stalls and family kitchens that celebrate Malaysia’s diverse heritage, blending Malay, Chinese, and Indian influences in every bite. Featuring a balance of protein-rich tofu and eggs, this dish is both satisfying and nourishing. The creamy peanut sauce, infused with local flavors such as cili padi (bird’s eye chili), tamarind, and a touch of santan (coconut milk), creates a harmonious taste that is both savory and subtly sweet. Tofu and Egg with Peanut Sauce is a staple for lunch, making it perfect for health-conscious eaters looking for an authentic Malaysian meal packed with nutrients, taste, and tradition.
Bahan
Arahan langkah demi langkah
Step 1 · Slice the firm tofu into 1
Slice the firm tofu into 1.5 cm thick squares. Pat dry with a kitchen towel to remove excess moisture.
Step 2 · Heat 1 teaspoon of oil in a non-stick pan over medium heat
Heat 1 teaspoon of oil in a non-stick pan over medium heat. Pan-fry tofu until golden on both sides, about 3 minutes per side. Set aside on paper towels.
Step 3 · Boil eggs for 7 minutes (for a soft center) or 10 minutes (for hard...
Boil eggs for 7 minutes (for a soft center) or 10 minutes (for hard-boiled). Cool, peel, and halve each egg.
Step 4 · To prepare the peanut sauce: In a small saucepan
To prepare the peanut sauce: In a small saucepan, heat 1 teaspoon oil. Sauté garlic, shallots, cili padi, and lemongrass until fragrant.
Step 5 · Add ground peanuts
Add ground peanuts, tamarind juice, santan (if using), soy sauce, and palm sugar. Stir well, then add 1/4 cup water. Simmer for 5 minutes until sauce thickens. Remove lemongrass stalk.
Step 6 · Arrange tofu and egg halves on serving plates
Arrange tofu and egg halves on serving plates. Generously spoon warm peanut sauce over. Garnish with fresh coriander if desired.
Mengapa resipi ini sihat
Tofu and Egg with Peanut Sauce is a healthy Malaysian lunch option because it combines lean protein, beneficial fats, and complex flavors without deep-frying. Using pan-fried tofu, boiled eggs, and a homemade peanut sauce reduces unnecessary calories and sodium compared to hawker versions. The dish is naturally vegetarian, rich in vitamins and minerals, and adaptable to various dietary needs, making it perfect for those who want an authentic yet health-conscious meal.
Nota tentang tradisi
Tauhu Telur dengan Kuah Kacang is often served at Malaysian home gatherings and festive events, celebrated for its multicultural roots. The dish showcases the ingenuity of local cooks in combining affordable, everyday ingredients to create something special. It’s popular in central and northern Malaysia, especially during Ramadan and family lunches. The use of local ingredients like lemongrass and palm sugar highlights Malaysia’s agricultural bounty and culinary diversity.