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Tofu and Egg with Peanut Sauce

Name: Tofu and Egg with Peanut Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Tofu and Egg with Peanut Sauce

Makan Tengah Hari • Malaysia

370

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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How to Make Tofu and Egg with Peanut Sauce (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Mudah

Tofu and Egg with Peanut Sauce, known locally as 'Tauhu Telur dengan Kuah Kacang', is a beloved dish across Malaysia, especially in the multicultural regions of Penang and Kuala Lumpur. This healthy vegetarian recipe brings together delicate fried tofu, soft boiled eggs, and a rich, aromatic peanut sauce made with local ingredients like lemongrass and a hint of palm sugar. Its origins can be traced to the vibrant street food stalls and family kitchens that celebrate Malaysia’s diverse heritage, blending Malay, Chinese, and Indian influences in every bite. Featuring a balance of protein-rich tofu and eggs, this dish is both satisfying and nourishing. The creamy peanut sauce, infused with local flavors such as cili padi (bird’s eye chili), tamarind, and a touch of santan (coconut milk), creates a harmonious taste that is both savory and subtly sweet. Tofu and Egg with Peanut Sauce is a staple for lunch, making it perfect for health-conscious eaters looking for an authentic Malaysian meal packed with nutrients, taste, and tradition.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Alergen: peanuts, soy, egg

Bahan-bahan(untuk 1 medium plate with 2 tofu squares, 1 egg, and sauce)

200g Firm tofu (tauhu)
2 Eggs (large)
1/2 cup Roasted peanuts (unsalted, ground)
2 Cili padi (bird's eye chili, finely sliced)
2 cloves Garlic (minced)
2 Shallots (finely sliced)
1 stalk Lemongrass (white part only, bruised)
2 tbsp Tamarind juice (air asam jawa)
2 tbsp Santan (coconut milk) (light) - pilihan
1 tsp Palm sugar (gula Melaka, grated)
1 tbsp Soy sauce (low sodium)
2 tsp Cooking oil (for pan-frying)
For garnish Fresh coriander - pilihan

Arahan

1
Slice the firm tofu into 1.5 cm thick squares. Pat dry with a kitchen towel to remove excess moisture.
3 minutes
Drying tofu ensures a crispier texture when pan-fried.
2
Heat 1 teaspoon of oil in a non-stick pan over medium heat. Pan-fry tofu until golden on both sides, about 3 minutes per side. Set aside on paper towels.
8 minutes
Use minimal oil to keep the dish light and healthy.
3
Boil eggs for 7 minutes (for a soft center) or 10 minutes (for hard-boiled). Cool, peel, and halve each egg.
10 minutes
For easier peeling, transfer eggs to cold water immediately after boiling.
4
To prepare the peanut sauce: In a small saucepan, heat 1 teaspoon oil. Sauté garlic, shallots, cili padi, and lemongrass until fragrant.
4 minutes
Stir constantly to avoid burning the aromatics.

Kenapa hidangan ini sihat

Tofu and Egg with Peanut Sauce is a healthy Malaysian lunch option because it combines lean protein, beneficial fats, and complex flavors without deep-frying. Using pan-fried tofu, boiled eggs, and a homemade peanut sauce reduces unnecessary calories and sodium compared to hawker versions. The dish is naturally vegetarian, rich in vitamins and minerals, and adaptable to various dietary needs, making it perfect for those who want an authentic yet health-conscious meal.

This dish offers an excellent source of plant-based protein from tofu and eggs, complemented by healthy fats from peanuts. The use of minimal oil and the inclusion of local aromatics like lemongrass and cili padi add flavor without extra calories. Peanuts provide magnesium, vitamin E, and heart-healthy unsaturated fats, while eggs contribute B vitamins and choline. The sauce’s tamarind and santan add antioxidants and fibers. Overall, it’s a nutrient-dense choice for a balanced lunch.

Petua

💡Tip 1: Use freshly ground peanuts for the best flavor and texture in your sauce.
💡Tip 2: Pan-fry tofu instead of deep-frying to save calories and retain crispness.
💡Tip 3: Adjust the amount of cili padi to control the heat level to your preference.

Penyimpanan & hidangan

Store tofu, eggs, and peanut sauce separately in airtight containers in the fridge for up to 2 days. Reheat sauce gently before serving. Do not freeze, as texture may be compromised.

Paling sesuai dihidang: Breakfast or Lunch