📸 Image coming soon for Thunder Chicken Burger
Thunder Chicken Burger
Makan Tengah Hari • Malaysia
How to Make Thunder Chicken Burger (Traditional & Healthy Version)
The Thunder Chicken Burger is a unique Malaysian vegetarian fusion burger inspired by the vibrant flavors of local street food and multicultural cuisine. This burger replaces traditional chicken with a flavorful plant-based patty, made using tempeh and mushrooms, and is infused with local herbs such as serai (lemongrass) and daun limau purut (kaffir lime leaves). The name 'Thunder Chicken' captures the burger’s bold, spicy taste, which appeals to Malaysians who love a bit of heat in their meals. In Malaysia, burgers have taken on a local twist, often being sold at roadside stalls, or 'gerai,' with unique sauces and toppings. This vegetarian Thunder Chicken Burger is a healthy, modern take on the classic burger, perfect for lunch or a hearty breakfast. With the use of wholesome ingredients and aromatic Malaysian spices, it delivers a satisfying bite while keeping calories in check. It’s a fantastic choice for those who want a taste of Malaysia’s multicultural food scene, using local produce and flavors in a health-conscious way.
Bahan-bahan(untuk 1 burger per serving)
- 200g Tempeh (fermented soy cake)
- 100g Brown button mushrooms (cincang halus (finely chopped))
- 1 stalk Serai (lemongrass) (finely sliced)
- 2 leaves Daun limau purut (kaffir lime leaves) (finely shredded)
- 2 Wholemeal burger buns (preferably high-fiber)
- 1/2 Red onion (finely chopped)
- 2 tbsp Fresh coriander (daun ketumbar) (chopped)
- 1-2 Chili padi (sliced, adjust to taste) - pilihan
- 2 tbsp Low-fat yogurt (for sauce)
- 4 pieces Lettuce leaves (washed)
- 4 slices Cucumber (thinly sliced)
- 1 tbsp Olive oil (for cooking)
- to taste Salt and black pepper
Arahan
- 1
Mash tempeh in a large bowl. Add finely chopped mushrooms, onions, serai, daun limau purut, and fresh coriander. Season with salt and black pepper.
5 minutes
Ensure tempeh is evenly mashed for a cohesive patty texture.
- 2
Mix the ingredients thoroughly, then shape the mixture into two firm, round patties.
3 minutes
Wet your hands with water to prevent sticking when forming patties.
- 3
Heat olive oil in a non-stick pan over medium heat. Pan-fry the patties for 3-4 minutes on each side until golden brown.
8 minutes
Do not press the patties while cooking to retain juiciness.
- 4
In a small bowl, mix low-fat yogurt with sliced chili padi for a spicy, creamy sauce.
2 minutes
For milder heat, remove the seeds from chili padi or omit entirely.
Kenapa hidangan ini sihat
Choosing this vegetarian Malaysian burger helps reduce saturated fat and cholesterol compared to meat-based options. It’s packed with fiber and plant nutrients, supporting weight management and heart health. The minimal use of oil, inclusion of fresh herbs, and whole-grain buns make it a wholesome, balanced meal ideal for calorie-conscious eaters.
This Thunder Chicken Burger is rich in plant-based protein from tempeh and mushrooms, providing all essential amino acids. It’s high in dietary fiber due to wholemeal buns and fresh vegetables, supporting digestive health and keeping you fuller longer. Lemongrass and kaffir lime leaves add antioxidants, while low-fat yogurt gives a boost of calcium and probiotics. Low in saturated fat, this burger is suitable for most healthy diets.
Petua
- 💡Tip 1: Use fresh lemongrass and kaffir lime leaves for maximum aroma.
- 💡Tip 2: Make patties ahead of time and refrigerate for easier handling.
- 💡Tip 3: Adjust chili level to your preference for a milder or spicier burger.
Penyimpanan & hidangan
Store cooked patties in an airtight container in the refrigerator for up to 2 days. Reheat on a pan before assembling. Best assembled just before eating to maintain freshness and texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 420.0 kcal |
