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Thai Spicy Chicken with Rice
Makan Tengah Hari • Malaysia
How to Make Thai Spicy Chicken with Rice (Traditional & Healthy Version)
Thai Spicy Chicken with Rice, known locally as 'Ayam Pedas Thai dengan Nasi', is a beloved lunch dish found in many Malaysian eateries, especially in the northern states like Kedah and Penang, where Thai influence is strong. This dish brings together tender, juicy pieces of chicken simmered in a fragrant, spicy sauce made with local ingredients such as serai (lemongrass), cili padi (bird’s eye chilies), and daun limau purut (kaffir lime leaves). Served with fluffy white rice or healthier brown rice, it’s a perfect balance of heat, tang, and light sweetness. In Malaysia’s multicultural food scene, 'Ayam Pedas Thai dengan Nasi' stands out for its vibrant flavors and use of fresh herbs and spices, reflecting the close cultural ties between Malaysia and southern Thailand. This healthy adaptation is made with lean chicken breast, less oil, and more vegetables, making it ideal for those tracking calories or seeking a wholesome lunch. Each bite bursts with aromatic spices, making it a satisfying yet guilt-free meal for anyone who loves Malaysian-Thai fusion cuisine.
Bahan-bahan(untuk 1 plate of Thai Spicy Chicken with Rice (approx. 350g))
- 200g Chicken breast (Ayam tanpa kulit, diced)
- 1 cup Brown rice (Nasi perang, cooked)
- 1 stalk Serai (lemongrass) (Bruised)
- 3 Cili padi (bird’s eye chillies) (Finely sliced)
- 2 cloves Garlic (Minced)
- 1-inch piece Ginger (Minced)
- 2 Shallots (Finely chopped)
- 2 leaves Daun limau purut (kaffir lime leaves) (Thinly sliced)
- 1/2 Carrot (Julienned)
- 1/2 Red bell pepper (Sliced)
- 1 tbsp Light soy sauce (Low sodium)
- 1 tsp Fish sauce (Optional for authentic flavor (skip for vegetarian)) - pilihan
- 1 tbsp Lime juice (Freshly squeezed)
- 1 tsp Cooking oil (Canola or sunflower)
- 1 tbsp Fresh coriander (Chopped, for garnish) - pilihan
Arahan
- 1
Rinse and cook the brown rice as per packet instructions so it’s ready when the chicken is done.
15 minutes
Soak rice for 15 mins before cooking for fluffier texture.
- 2
Heat cooking oil in a non-stick pan on medium heat. Sauté garlic, ginger, shallots, and lemongrass until fragrant.
3 minutes
Keep heat moderate to avoid burning the aromatics.
- 3
Add chicken breast cubes and stir-fry until lightly browned on all sides.
4 minutes
Cut chicken evenly for even cooking.
- 4
Add cili padi, carrot, red bell pepper, and kaffir lime leaves. Continue stir-frying until vegetables are just tender.
3 minutes
Do not overcook vegetables to retain crunch and nutrients.
Kenapa hidangan ini sihat
This dish is a healthy choice because it focuses on lean protein, whole grains, and plenty of vegetables, all while minimizing added fats and sodium. The use of fresh, local Malaysian ingredients like serai and daun limau purut elevates the flavor naturally. Choosing brown rice over white further increases fiber content, making this meal suitable for weight management and overall well-being.
This Thai Spicy Chicken with Rice is rich in lean protein from chicken breast, supporting muscle health and satiety. Brown rice offers complex carbohydrates and dietary fiber, helping with stable energy release and digestive health. The addition of carrots, bell peppers, and fresh herbs provides essential vitamins A and C, antioxidants, and minerals. Low oil and sodium options make this lunch dish heart-friendly, while the use of natural aromatics boosts flavor without extra calories.
Petua
- 💡Tip 1: Use freshly ground black pepper for added aroma.
- 💡Tip 2: Marinate chicken with a little lime juice and soy sauce for deeper flavor.
- 💡Tip 3: Add extra vegetables like baby corn or snow peas for more nutrients and color.
Penyimpanan & hidangan
Refrigerate leftovers in an airtight container for up to 2 days. Reheat thoroughly before serving. Rice should be stored separately to prevent sogginess.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 540.0 kcal |
