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Thai Roast Pork with Rice
Makan Tengah Hari • Malaysia
How to Make Vegetarian Thai Roast Pork with Rice (Traditional & Healthy Version)
Vegetarian Thai Roast Pork with Rice, or 'Nasi Babi Panggang Thai Versi Vegetarian,' is a creative plant-based twist on a beloved classic enjoyed throughout Malaysia, especially in multicultural neighborhoods. Drawing inspiration from the Thai-influenced communities in northern Malaysia, this dish captures the aromatic and savory essence of roast pork using wholesome local ingredients such as tempeh, a protein-rich staple made from fermented soybeans, and an aromatic marinade featuring serai (lemongrass), halia (ginger), and pandan leaves. The dish is served with fragrant rice, often infused with pandan and a touch of santan for depth, making it a satisfying and nourishing meal. The taste is reminiscent of traditional Thai roast pork (babi panggang), but with a lighter, healthier profile suitable for vegetarians. The marinated tempeh is roasted until golden, then layered atop fluffy rice and paired with a zesty, tangy sauce featuring cili padi and limau nipis (local lime). This dish represents Malaysia’s vibrant food scene, where Thai, Chinese, and Malay influences blend seamlessly. It's a great lunch option for those seeking authentic flavors with a nutritious, plant-based twist.
Bahan-bahan(untuk 1 rice plate with roast tempeh and sauce)
- 200g Tempeh (locally made)
- 2 cups Cooked rice (preferably jasmine or basmati)
- 1 stalk Serai (lemongrass) (finely chopped)
- 1 piece Pandan leaf (tied in a knot)
- 1-inch Halia (ginger) (grated)
- 2 tbsp Santan (coconut milk) (light version) - pilihan
- 2 tbsp Soy sauce (low sodium)
- 1 tsp Dark soy sauce
- 2 Cili padi (bird’s eye chili) (finely sliced) - pilihan
- 1 Limau nipis (local lime) (juiced)
- 2 cloves Garlic (minced)
- 1 tsp Toasted sesame oil
- 1 tsp Brown sugar - pilihan
- 1 stalk Spring onion (sliced for garnish) - pilihan
Arahan
- 1
Slice tempeh into thin strips. Prepare the marinade by mixing soy sauce, dark soy sauce, grated halia, garlic, brown sugar, and toasted sesame oil in a bowl.
5 minutes
Cut tempeh evenly for consistent roasting.
- 2
Add chopped serai and half the lime juice to the marinade. Coat tempeh pieces thoroughly and let sit for 10 minutes.
10 minutes
Marinate longer for deeper flavor.
- 3
Preheat oven or air fryer to 200°C. Arrange tempeh on a baking tray lined with parchment.
2 minutes
Air fryer reduces oil and calories.
- 4
Roast tempeh for 12–15 minutes, turning halfway, until golden brown.
15 minutes
Watch closely to prevent burning.
Kenapa hidangan ini sihat
Opting for tempeh instead of pork reduces cholesterol and saturated fat, making this meal suitable for those monitoring heart health and weight. Whole ingredients and minimal processed sauces mean fewer additives and lower sodium. Portion control and the use of aromatic herbs provide rich flavor without extra calories, making this a wholesome, balanced dish ideal for a light yet filling lunch.
This vegetarian Thai Roast Pork with Rice is high in plant-based protein from tempeh and low in saturated fat. Tempeh is a great source of dietary fiber, vitamins like B2 and B6, and essential minerals such as iron and calcium. By using minimal oil, light santan, and fresh herbs, the dish is heart-healthy, supports digestion, and helps maintain steady energy levels. The inclusion of ginger and lemongrass adds antioxidants and anti-inflammatory properties.
Petua
- 💡Tip 1: Marinating tempeh overnight boosts flavor.
- 💡Tip 2: Use an air fryer for extra crispiness with less oil.
- 💡Tip 3: Add steamed vegetables for more nutrients and fiber.
Penyimpanan & hidangan
Store leftover tempeh and rice separately in airtight containers in the fridge for up to 2 days. Reheat in a microwave or steamer. Sauce is best made fresh.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 670.0 kcal |
