Thai Grilled Fish with Herbs
Makan Tengah Hari • Malaysia
How to Make Thai Grilled Fish with Herbs (Traditional & Healthy Version)
Thai Grilled Fish with Herbs, known locally as 'Ikan Bakar Thai', is a vibrant lunch dish enjoyed across Malaysia, especially in regions with strong Thai influences like Kedah and Perlis. This dish embodies the multicultural spirit of Malaysian cuisine, blending aromatic Malay herbs such as daun limau purut (kaffir lime leaves), serai (lemongrass), and daun pandan for a uniquely local flavor. Traditionally prepared over charcoal, this healthy recipe uses fresh local fish and a medley of herbs to create a smoky, aromatic meal that tantalizes the senses. Malaysian Thai Grilled Fish with Herbs is beloved for its balance of tangy, spicy, and herbal notes, making it a favorite among health-conscious eaters. It is commonly served during family gatherings or festive events, highlighting the importance of sharing food in Malaysia’s diverse communities. The use of herbs not only enhances flavor but also promotes wellness, making this dish a nutritious choice for lunch. This recipe is a testament to Malaysia's rich culinary heritage, featuring ingredients and techniques passed down through generations.
Bahan-bahan(untuk 1 medium-sized fish fillet with herb marinade and garnish)
- 2 medium fillets Tilapia or local ikan tenggiri (mackerel) (ikan tenggiri preferred for authentic flavor)
- 4 leaves Daun limau purut (kaffir lime leaves) (thinly sliced)
- 2 stalks Serai (lemongrass) (finely chopped)
- 2 leaves Daun pandan (pandan leaves) (tied into knots) - pilihan
- 3 cloves Garlic (minced)
- 1 inch Ginger (grated)
- 2 Chili padi (bird’s eye chili) (finely sliced) - pilihan
- 2 tablespoons Lime juice (freshly squeezed)
- 1 tablespoon Olive oil (for basting)
- 1/2 teaspoon Salt (to taste)
- 1/4 teaspoon Black pepper (freshly ground)
Arahan
- 1
Rinse the fish fillets and pat dry. Place in a shallow dish.
2 minutes
Ensure fish is dry for better marinade adhesion.
- 2
Prepare the marinade: Combine garlic, ginger, serai, daun limau purut, chili padi, lime juice, salt, and black pepper in a bowl.
5 minutes
Mix ingredients thoroughly for even flavor distribution.
- 3
Rub the marinade evenly over the fish fillets. Let the fillets marinate for at least 10 minutes.
10 minutes
Longer marination enhances flavor depth.
- 4
Preheat grill or grill pan to medium heat. Brush with olive oil to prevent sticking.
3 minutes
Use pandan leaves on the grill for added aroma.
Kenapa hidangan ini sihat
This grilled fish recipe is a healthy lunch option because it avoids deep-frying and uses minimal oil. The blend of herbs and spices enhances flavor without relying on added sugars or processed ingredients, supporting weight management and balanced nutrition. Lean fish provides essential amino acids, while herbs deliver micronutrients. The dish is suitable for most dietary needs and can easily be adapted for vegan or low-calorie versions.
Thai Grilled Fish with Herbs is rich in lean protein, thanks to the use of ikan tenggiri or tilapia. The fresh herbs such as serai, daun limau purut, and garlic provide antioxidants, vitamins A and C, and anti-inflammatory benefits. Olive oil adds heart-healthy monounsaturated fats, while lime juice boosts vitamin C. This dish is naturally low in saturated fat and carbohydrates, making it ideal for calorie-conscious individuals. The use of local ingredients ensures maximum freshness and nutrient retention.
Petua
- 💡Tip 1: Use fresh herbs for maximum aroma and nutrition.
- 💡Tip 2: Marinate fish overnight for deeper flavor.
- 💡Tip 3: Grill fish over banana leaf for authentic Malaysian presentation and aroma.
Penyimpanan & hidangan
Store leftover grilled fish in an airtight container in the refrigerator for up to 2 days. Reheat gently in a microwave or oven to retain moisture and flavor.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 200.0 kcal |
