Cucur Tempe
Makan Tengah Hari • Malaysia
How to Make Tempeh Fritters (Traditional & Healthy Version)
Tempeh Fritters, known locally as 'Tempe Goreng Rangup', are a cherished snack and lunch dish in Malaysian cuisine. Drawing from the country’s rich multicultural heritage, this vegetarian delight is especially popular among Malay and Indonesian communities settled in Malaysia. Tempeh, made from fermented soybeans, is prized for its nutty flavor and satisfying texture, making it a delicious meat alternative for plant-based diets. The fritters are often seasoned with local aromatics like kunyit (turmeric) and daun bawang (spring onions), reflecting the use of fresh, vibrant ingredients typical of Malaysian home kitchens. The taste of Tempeh Fritters is savory and aromatic, with a crisp exterior and a tender, flavorful core. The inclusion of local ingredients such as cili padi (bird’s eye chili) and daun ketumbar (coriander leaves) adds a uniquely Malaysian twist. Traditionally enjoyed during lunch or as a tea-time snack, these fritters are a healthier choice compared to deep-fried alternatives, especially when pan-fried with minimal oil. Their versatility and wholesome profile make them ideal for anyone seeking an authentic yet nutritious Malaysian lunch.
Bahan-bahan(untuk 4-5 fritters per serving)
- 200g Tempeh (locally made, sliced thinly)
- 1/2 cup Whole wheat flour (or tepung gandum)
- 2 tbsp Rice flour (for extra crispiness)
- 1/2 tsp Turmeric powder (kunyit) (for color and aroma)
- 2 cloves Garlic (minced)
- 2 Shallots (finely chopped)
- 2 tbsp Coriander leaves (daun ketumbar) (chopped)
- 1 Bird’s eye chili (cili padi) (sliced, optional for heat) - pilihan
- 1 stalk Spring onion (daun bawang) (chopped)
- 1/2 cup Water (adjust for batter consistency)
- 1/2 tsp Salt (to taste)
- 1/4 tsp Black pepper (to taste)
- 2 tbsp Cooking oil (for shallow frying)
Arahan
- 1
Prepare the tempeh by slicing it into thin, bite-sized pieces (around 0.5cm thick).
3 minutes
Thinner slices cook faster and absorb more flavor.
- 2
In a mixing bowl, combine whole wheat flour, rice flour, turmeric powder, salt, and black pepper.
2 minutes
Mix dry ingredients first for even seasoning.
- 3
Add minced garlic, chopped shallots, spring onion, coriander leaves, and sliced chili (if using) to the bowl.
3 minutes
Fresh herbs and aromatics enhance flavor.
- 4
Gradually pour in water while mixing until a smooth, thick batter forms.
2 minutes
Batter should coat the back of a spoon but not be runny.
Kenapa hidangan ini sihat
This Tempeh Fritter recipe is a healthier alternative to traditional deep-fried snacks. It features nutrient-rich tempeh and whole grain flours, providing sustained energy and supporting digestive health. Shallow frying reduces oil absorption, and the use of fresh local ingredients ensures you get maximum vitamins and minerals. Ideal for weight management and vegetarian diets, it’s both wholesome and satisfying.
Tempeh is a powerhouse of plant-based protein, fiber, and essential amino acids. It delivers gut-friendly probiotics, B vitamins, and minerals such as calcium, iron, and magnesium. Using whole wheat and rice flour increases dietary fiber, while shallow frying in minimal oil keeps fat content moderate. The inclusion of fresh herbs, aromatics, and chili boosts antioxidants, making this dish nutrient-dense without excessive calories.
Petua
- 💡Slice tempeh evenly for consistent cooking.
- 💡Add a pinch of baking powder for extra crispiness.
- 💡Use fresh tempeh for the best texture and flavor.
Penyimpanan & hidangan
Store cooled fritters in an airtight container in the fridge for up to 2 days. Reheat in an oven or air fryer for best crispness. Avoid microwaving to prevent sogginess.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
