Telur Separuh Masak
Makan Tengah Hari • Malaysia
How to Make Telur Separuh Masak (Traditional & Healthy Version)
Telur Separuh Masak, which translates to 'half-boiled eggs,' is a beloved Malaysian breakfast and lunch staple enjoyed by all walks of life across the country. This simple yet delightful dish highlights Malaysia’s multicultural heritage and is often found in kopitiams (traditional Malaysian coffee shops) and homes alike. The soft, silky texture and delicate flavor of the eggs, gently seasoned with a dash of kicap masin (light soy sauce) and a sprinkle of white pepper, make it an irresistible comfort food that's both nutritious and satisfying. Malaysians cherish Telur Separuh Masak for its ease of preparation and nourishing qualities. The dish is typically paired with kaya toast or nasi lemak, adding to the variety of local flavors. Its elegant simplicity allows the freshness of the eggs and local condiments to shine, making it a go-to meal for busy mornings or light lunches. The recipe is highly adaptable, fitting seamlessly into health-conscious diets while remaining authentically Malaysian. Whether you’re seeking nostalgia or a protein-packed start to your day, Telur Separuh Masak is a wholesome choice that stands the test of time.
Bahan-bahan(untuk 2 half-boiled eggs with seasoning per person)
- 4 Fresh large eggs
- 2 teaspoons Kicap masin (light soy sauce) (local name)
- 1/4 teaspoon White pepper (ground)
- enough to submerge eggs fully Hot water
- 1 small knot Pandan leaf (optional, for aroma) - pilihan
- 2 slices Wholemeal toast (optional, for serving) - pilihan
- 1 teaspoon Chopped chives (for garnish) - pilihan
- 1 stalk Lemongrass (optional, bruised for subtle flavor) - pilihan
Arahan
- 1
Place eggs in a heatproof bowl. Boil enough water to fully submerge the eggs.
3 minutes
Use room temperature eggs to prevent cracking.
- 2
Add pandan leaf and lemongrass to boiling water for subtle aroma. Remove after 1 minute.
1 minute
This step is optional but adds a Malaysian touch.
- 3
Pour boiling water over eggs until fully submerged. Cover bowl and let eggs sit for 6-7 minutes.
7 minutes
For softer yolks, reduce time to 5-6 minutes.
- 4
Remove eggs and cool under running water for 30 seconds. Crack eggs into bowls, keeping yolks intact.
2 minutes
Gently tap eggs to avoid breaking the yolk.
Kenapa hidangan ini sihat
This dish is a healthy Malaysian recipe choice because it relies on whole, minimally processed ingredients. The eggs provide lean protein and healthy fats, while the optional wholemeal toast adds complex carbohydrates and dietary fiber. Its low calorie content and balanced macros make it ideal for weight management and blood sugar control, especially when compared to heavier fried options.
Telur Separuh Masak is packed with high-quality protein, essential for muscle repair and satiety. Eggs are an excellent source of vitamins B2, B12, D, and minerals like selenium and choline, which support brain health. Using light soy sauce and wholemeal toast keeps the dish low in saturated fat and high in fiber, making it suitable for balanced diets. The addition of pandan and lemongrass introduces antioxidants and natural aroma without extra calories.
Petua
- 💡Use the freshest eggs for the best flavor and texture.
- 💡Let the eggs come to room temperature to avoid cracking in hot water.
- 💡Control soaking time precisely for your preferred yolk consistency.
Penyimpanan & hidangan
Best served fresh. If necessary, keep the eggs (in shell) refrigerated for up to one day. Reheat gently in warm water before serving. Do not store cracked eggs with seasoning.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
