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Telur Separuh
Makan Tengah Hari • Malaysia
How to Make Telur Separuh (Traditional & Healthy Version)
Telur Separuh, or Malaysian soft-boiled eggs, is a beloved breakfast and lunch staple across Malaysia. This simple yet iconic dish is enjoyed in kopitiams (local coffee shops) and homes alike, often paired with kaya toast or a dash of soy sauce and white pepper. Malaysian multicultural cuisine celebrates the humble egg, turning it into a comforting dish that suits different dietary needs and preferences. The unique preparation of Telur Separuh ensures a silky, barely set white and a rich, creamy yolk—a texture Malaysians cherish. Telur Separuh is quick to prepare, making it ideal for busy mornings or a light, satisfying lunch. The dish is packed with protein, nutrients, and flavor, all while being naturally vegetarian. Its versatility allows for countless variations, making it a favorite among health-conscious individuals and families. Using local ingredients like fresh kampung eggs and optional garnishes such as daun bawang (spring onions), this recipe pays homage to the rich culinary heritage of Malaysia while keeping things light and nutritious.
Bahan-bahan(untuk 2 soft-boiled eggs per serving)
- 4 large Fresh eggs (Telur kampung preferred)
- 1 liter Hot water (For soaking eggs)
- 2 teaspoons Soy sauce (Low sodium preferred (kicap masin))
- 1/4 teaspoon White pepper (Freshly ground (lada putih))
- 1 tablespoon Spring onions (Chopped (daun bawang)) - pilihan
- 1 small Pandan leaf (Optional for aroma) - pilihan
- 2 slices Wholegrain bread (To serve, optional) - pilihan
Arahan
- 1
Bring 1 liter of water to a rolling boil in a medium saucepan. If using, add pandan leaf for subtle fragrance.
5 minutes
Use fresh eggs at room temperature to ensure even cooking.
- 2
Turn off the heat. Gently lower eggs into the hot water using a spoon to avoid cracking.
1 minute
Set a timer immediately for accuracy.
- 3
Cover the pot and let the eggs soak undisturbed for 7 minutes to achieve perfect soft-boiled texture.
7 minutes
For firmer yolks, extend soaking by 1-2 minutes.
- 4
Remove eggs and immediately transfer to a bowl of cool water to stop cooking.
1 minute
This step ensures the eggs are easy to handle and prevents overcooking.
Kenapa hidangan ini sihat
This dish is a healthy choice because it is high in protein and nutrients while being low in calories and added fats. The soft-boiled method preserves more vitamins and minerals compared to frying. Including wholegrain bread adds fiber, making it suitable for weight management and maintaining steady energy levels. Its simplicity means no hidden oils or sugars, perfect for those tracking their calories and macros.
Telur Separuh is naturally rich in high-quality protein and essential amino acids, making it ideal for muscle repair and satiety. Eggs provide vitamins A, D, B12, and minerals such as selenium and choline, which support brain health and metabolism. Using kampung eggs boosts omega-3 content, while low-sodium soy sauce keeps sodium in check. The dish is low in carbohydrates and can be part of a balanced, calorie-conscious diet.
Petua
- 💡Use kampung eggs for richer flavor and nutrition.
- 💡Let eggs come to room temperature before cooking for even doneness.
- 💡Crack eggs gently into a bowl to preserve the soft whites and runny yolks.
Penyimpanan & hidangan
Best consumed immediately. If needed, keep soft-boiled eggs (in shell) in the fridge for up to 2 days. Reheat briefly in hot water before serving. Do not crack eggs until ready to eat.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
