Telur Rebus Putih
Makan Tengah Hari • Malaysia
How to Make Telur Rebus Putih (Traditional & Healthy Version)
Telur Rebus Putih is a classic Malaysian dish that beautifully highlights the simplicity and versatility of eggs. Literally translating to 'white boiled eggs', this healthy lunch staple is often found in Malaysian households, whether served as part of a larger meal or enjoyed on its own with flavorful condiments. The dish embodies the multicultural nature of Malaysian cuisine, where local ingredients like daun pandan (pandan leaves) and serai (lemongrass) are sometimes infused into the boiling water to impart subtle aroma, elevating the humble egg to something truly special. In Malaysia, Telur Rebus Putih is cherished for its clean, pure flavors and ease of preparation. It is commonly enjoyed by people from all walks of life, regardless of ethnic background—be it Malay, Chinese, or Indian—making it a unifying comfort food across the nation. The taste is delicate yet satisfying, especially when paired with local condiments like sambal, kicap manis (sweet soy sauce), or a sprinkle of freshly cracked black pepper. Its lightness and high protein content make it an ideal option for health-conscious eaters and those tracking their calorie intake. Whether you are seeking a quick, nutritious lunch or an energy-boosting snack, Telur Rebus Putih is a wholesome Malaysian favorite.
Bahan-bahan(untuk 2 boiled eggs per person)
- 4 large Eggs (telur ayam kampung preferred)
- 1 liter Water (filtered)
- 2 pieces Pandan leaves (daun pandan, tied in knots) - pilihan
- 1 stalk Lemongrass (serai, bruised) - pilihan
- 1/4 teaspoon Salt (garam)
- to taste Black pepper (freshly cracked) - pilihan
- 1 tablespoon Kicap manis (Malaysian sweet soy sauce) - pilihan
- 1 tablespoon Sambal (optional, for serving) - pilihan
- 4-6 slices Cucumber slices (for garnish) - pilihan
- 1 stalk Spring onion (daun bawang, chopped, for garnish) - pilihan
Arahan
- 1
Wash the eggs thoroughly and set aside. Prepare pandan leaves and bruised lemongrass if using.
3 minutes
Use eggs at room temperature to prevent cracking.
- 2
Fill a medium saucepan with 1 liter of water. Add salt, pandan leaves, and lemongrass. Bring to a gentle boil over medium heat.
5 minutes
Adding aromatics like pandan and serai enhances the flavor without extra calories.
- 3
Gently lower the eggs into the boiling water using a spoon. Reduce heat to a simmer and cook for 10-12 minutes for fully set whites and yolks.
12 minutes
For slightly softer yolks, reduce simmering time to 8 minutes.
- 4
Once cooked, remove eggs and transfer immediately to a bowl of cold water to stop cooking and make peeling easier.
3 minutes
Chilling helps peel the eggs cleanly and prevents overcooking.
Kenapa hidangan ini sihat
This dish is a healthy choice because it is low in calories, high in protein, and contains no added fats or oils. Boiling preserves the nutrients in eggs while avoiding excess cholesterol from frying. The optional garnishes, like cucumber and spring onion, add fiber and vitamins. Telur Rebus Putih is filling yet light, making it perfect for those monitoring their weight or blood sugar levels. Its simplicity and natural ingredients align with the principles of healthy Malaysian cooking.
Telur Rebus Putih is rich in high-quality protein, making it ideal for muscle repair and satiety. Eggs are a natural source of essential vitamins such as Vitamin D, B12, and riboflavin, as well as minerals like selenium and iron. By boiling instead of frying, this dish keeps fat content low and avoids added calories. The use of aromatics like pandan and lemongrass adds antioxidants and flavor without sodium or fat. Suitable for most diets, this wholesome dish supports overall health, energy, and weight management.
Petua
- 💡Tip 1: Use room temperature eggs to prevent cracking during boiling.
- 💡Tip 2: Infuse the boiling water with pandan and lemongrass for extra aroma without calories.
- 💡Tip 3: Place eggs in cold water immediately after boiling for easy peeling.
Penyimpanan & hidangan
Store peeled or unpeeled boiled eggs in an airtight container in the refrigerator for up to 5 days. Keep garnishes separate to maintain freshness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
